『The Bikini and the Brain』のカバーアート

The Bikini and the Brain

The Bikini and the Brain

著者： Adam Bonilla/ Ashley Kaltwasser
無料で聴く

概要

 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.Copyright 2019 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Final Weeks of Prep

    Final Weeks of Prep
    2026/02/26
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
    続きを読む 一部表示
    53 分
  • When Discipline Turns into Self Punishment

    When Discipline Turns into Self Punishment
    2026/02/16
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
    続きを読む 一部表示
    41 分
  • Why Progress Isn't Equal Amongst Atheltes

    Why Progress Isn't Equal Amongst Atheltes
    2026/01/22

    For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

    続きを読む 一部表示
    52 分
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