Dave Allanson, BJJ practioner and strength and conditioning coach, joins Rob and Randy to talk about balancing your training, how often you should actually be lifting, and his controversial views on some training programs.

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Dakota McPhatter & Tony Russo, leaders of the event Sunday Service, join Rob and Randy to talk about running the grappling events, social media usage, coaching strategies, and what Sunday Service is about.

Sunday Service - Instagram

Dakota McPhatter - Instagram

Tony Russo - Instagram

Jake Clark, multiple time national wrestling champion and BJJ black belt, joins Rob and Randy to talk about growing up grappling, coaching famous UFC fighters, the different levels of training you can do and getting to experience grappling all over the world.

Jill Mackey, a BJJ black belt and licensed therapist, joins Rob and Randy to talk about mental health with martial arts, mindfulness about your personal training and recognizing things that would hinder our progress as people and martial artists.

Jill's Instagram

Big Jiujitsu Podcast Page

Jay Pages, a Braziallian Jiu Jitsu Black Belt, joins Rob and Randy to talk about learning martial arts, what arcades were, finding how to teach students and how to become a better coach.

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www.jaypagesjjmma.com

Shawn Kyle, BJJ black belt and co-founder of the Big Jiujitsu Show, joins Rob and Randy to talk about starting a podcast, training with olympians, if BJJ could be for everyone and stunting on white belts.

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Rob and Randy talk about getting ready for training camps, being out of town, Sunday Service rolls and making sure you don't look like a poser.

Jack Cornwell, a BJJ purple belt and competitor, joins Rob and Randy to talk about coaching classes, competition rules, reverse guard and what sport is often overlooked in a good base for grappling.