『Interview: Dave Allanson - Strength and Conditioning for BJJ』のカバーアート

Interview: Dave Allanson - Strength and Conditioning for BJJ

Interview: Dave Allanson - Strength and Conditioning for BJJ

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概要

Dave Allanson, BJJ practioner and strength and conditioning coach, joins Rob and Randy to talk about balancing your training, how often you should actually be lifting, and his controversial views on some training programs.

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