Welcome back to another powerful episode of The Best Life Code with Dr. Rudy! This week, we’re taking a deep dive into metabolic wellness and the exciting cultural shift happening in public health prompted by the recent nomination of Dr. Casey Means as Surgeon General. Dr. Rudy unpacks what this major development means for the future of healthcare, discuss why nearly 90% of Americans face metabolic dysfunction, and explore the growing movement to “Make America Healthy Again.”

But Dr. Rudy takes things a step further, unveiling his own concept: MYHA, or “Make You Healthy Again.” In this inspiring conversation, we focus on reclaiming personal ownership over your health, starting from the inside out. Dr. Rudy shares actionable strategies for improving nutrition, tackling sugar addiction, and balancing the flood of health data from wearables plus his signature, holistic approach combining physical, mental, and spiritual wellbeing.

If you’ve ever felt stuck, overwhelmed by health advice, or powerless against the food industry, this episode is for you. Tune in as Dr. Rudy offers motivation, practical tips, and a whole lot of encouragement to help you transform your health one habit at a time. Let’s dive in!

00:00 "Body's Metabolic Industry Explained"

03:56 "Reevaluating Nutritional Health Strategies"

08:50 Health Priorities Beyond Insurance Coverage

10:15 Ultra-Processed Foods: Health Crisis

14:11 "Cardio-Kidney Metabolic Disease Prevalence"

18:19 Criticized Doctor Advocates Patient Empowerment

22:59 Wearables Revolutionizing Health Monitoring

24:37 Personalized Diet and Lifestyle Choices

28:35 Physical Body and Light Body

32:58 Tax Sugar to Combat Health Crisis

35:36 "Self-Reflection with Love"

37:50 "Personal Change Inspires Global Betterment"

The Best Life Code Website - https://thebestlifecode.com/
Dr. Rudy's Website - https://drrudybestlife.com/
Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/
TopHealth Media - https://tophealth.care/

Welcome back to The Best Life Code! In this episode, Dr. Rudy talks about andropause, sometimes called “male menopause”, and why it’s still flying under the radar for so many men. Dr. Rudy shares his personal journey with hormonal changes, opening up about the real signs and symptoms men face as testosterone naturally declines with age. Together, they break down how andropause affects everything from energy and motivation to brain function and relationships, and why traditional medicine often overlooks these issues.

The discussion dives deep into the environmental factors making hormonal imbalances more common and explores how lifestyle, stress, and even microplastics in our environment are accelerating these changes. Dr. Rudy explains why self-inquiry, proactive health checks, and open conversations, especially with partners are essential for men in their 30s, 40s, and beyond.

Whether you’ve never heard of andropause or you’re wondering how to support the men in your life through it, this episode brings clarity, hope, and a call to action: be the CEO of your own health. Join us for a candid look at men’s health, aging, hormones, and the choices we can all make to live our best lives.

Timestamps:

00:00 Menopause and Male "Menopause" Differences

05:03 Testosterone's Impact on Men’s Health

08:16 Aging and Andropause: Key Life Bursts

10:53 Declining Testosterone Awareness

15:42 "Environmental Impact on Testosterone Levels"

18:31 Fertility Impact of Early Exposures

21:55 Young Men: Hidden Testosterone Deficiencies

26:46 Self-Inquiry for Men's Health

30:42 Men's Health: Diagnosis Delays

32:16 "Take Charge of Your Health"

35:04 Hormone Health: Boost Your Performance

The Best Life Code Website - https://thebestlifecode.com/
Dr. Rudy's Website - https://drrudybestlife.com/
Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/
TopHealth Media - https://tophealth.care/

Welcome back to another episode of The Best Life Code! In today’s fascinating conversation, the ever-enthusiastic Dr. Rudy — a pioneer in functional and age management medicine — for a deep dive into the future of brain health. Dr. Rudy shares his passion for optimizing brain fitness and introduces us to cutting-edge technologies like Transcranial Magnetic Stimulation (TMS).

From treating top athletes like Serena Williams to implementing brain health protocols for his patients, Dr. Rudy breaks down how TMS and neuroplasticity-enhancing strategies can support not just cognitive longevity but also mood, creativity, and overall mental performance. You’ll hear about the science behind TMS, its FDA-approved applications, and how it stacks up against other modalities such as neurofeedback, diet, muscle training, and even psychedelics for boosting brain function.

Plus, Dr. Rudy gives us an exclusive look at the upcoming Brain Fitness Lab — a clinic focused on measuring and optimizing your brain health, using tools like the WAVI EEG and a comprehensive, personalized stacking approach.

If you’ve ever wondered how you can actively improve your brain power as you age, or if you’re curious about the exciting intersection of neuroscience, technology, and holistic medicine, this episode is packed with actionable insights and inspiring updates. Get ready to learn why brain health needs to be at the top of your “Best Life” checklist!

Timestamps:

00:00 "Age Management for Brain and Body"

05:57 "Preventing Age-Related Brain Cell Loss"

08:52 "Expanding TMS: Beyond Pain Treatment"

11:42 "Electric Stimulation Moves Muscles"

15:56 Enhancing Brain Function via Stimulation

19:58 TMS Approved for Resistant Depression

22:35 Boosting Brain Health Strategies

27:08 "Brain Fitness Lab Launch"

28:15 "Objective Brain Health Measurement"

34:02 "Brain Fitness Era Begins"

35:43 Enhancing Brain Health with TMS

40:25 "Embracing Evolution in Functional Medicine"

42:31 TMS: Safety, Contraindications, Benefits

44:43 TMS Experience and Sleep Issues

Wavi EEG - https://wavimed.com/technology/

The Best Life Code Website - https://thebestlifecode.com/
Dr. Rudy's Website - https://drrudybestlife.com/
Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/
TopHealth Media - https://tophealth.care/