If you're searching for the best fitness and mindset program for men over 35, this episode breaks down exactly what works — and why most programs fall short.

Host JP Bolwahnn — former Navy SEAL, college football player, firefighter, and high-performance coach — shares the 5-part system he built to help busy, driven men rebuild strength, confidence, and purpose without sacrificing their family or career.

You’ll discover:

• Why programs like 75 Hard provide value, but don’t offer a complete system for long-term success
• The 5 rules of The Highly Effective Man System
• How to build real consistency and emotional resilience
• What to do when motivation fades or life punches back
• Why most men fail — and how to lead yourself out of the drift

Whether you’re a high-performing dad, a business owner, or a man who knows he’s meant for more, this episode gives you the roadmap to take back control and build a body and mindset that lasts.

🔥 Ready to start?

Join the Free 28-Day Challenge inside our private community for workouts, mindset tools, and accountability — built specifically for men over 35.

https://www.skool.com/thehighlyeffectiveman/about

Or apply for the Highly Effective Man Inner Circle — the high-performance coaching group for men ready to lead at the next level.

https://www.skool.com/heman-inner-circle

JP Bolwahnn

Higher Level Coaching

Life and Fitness Coach | Podcast Host of "The Highly Effective Man" | Speaker

Connect with JP Bolwahnn:
Instagram | Podcast | Coaching | Community – The Highly Effective Man

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