Have you ever felt like no matter how determined you are, your healthy habits just don’t stick? You start strong—meal prepping, hitting workouts, drinking water—only to watch it all unravel the moment life gets busy. That nagging thought creeps in: “What’s wrong with me?”

The truth is, nothing’s wrong with you. You’re not broken—you’re human. In this episode, I’ll show you why expecting machine-like perfection only sets you up for frustration, and how to reframe consistency in a way that actually works with your life instead of against it.

Here are three big questions this episode will answer:

• Why do I fall off track even when I feel motivated at the start?

• What’s the real reason consistency feels so hard to maintain?

• How can I build routines that bend with life instead of breaking?

🎧 Tune in now to learn how to stop beating yourself up and start making real, sustainable progress.

Connect with me: https://www.beginwithin.fit/podcast

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Have you ever set a goal to build healthy habits only to watch it crumble faster than a cookie in a toddler's hands? You're not alone, and more importantly, it's not your fault.

In this solo episode, I'm breaking down the exact three-filter framework I use every single week with my clients during our healthy habits coaching sessions. This isn't theory—this is the real-world system that helps people finally create habits that actually stick.

Listen to discover the answers to:

• Why most habits fail before they even get started (hint: it's not about willpower)
• The three essential questions that determine whether your habit will succeed or sabotage itself

• How to make any goal trackable with simple yes-or-no clarity

Whether you're trying to build healthy habits around nutrition, exercise, sleep, or stress management, this framework will help you create lasting change without the frustration of starting over every Monday.

Ready to build healthy habits that finally stick? Let's dive in.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

I want to address something that's been on my mind - and it's a problem I see affecting so many of us who are trying to stay consistent with our health and fitness routines. We get caught up in copying what others are doing instead of creating something that actually works for our real lives.

In this solo episode, I'm sharing the honest truth about why my current routine isn't the same as what I used to do, and why it won't be the same a few months from now. More importantly, I want you to understand why that's exactly how it should be.

As you listen, you'll discover the answers to these important questions:

• Why should your fitness routine change over time, and what does this mean for long-term success?

• What are the four fundamental principles that matter more than any specific workout plan?

• How do you know when to adjust your routine versus when to push through challenging times?

Remember, forward is forward, and steps are steps. Your routine should work for your life, not the other way around.

Connect with me at beginwithin.fit for more personalized guidance on creating fitness routines that actually fit your real life.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠