Don’t do fitness alone. Go here: https://www.beginwithin.fit/

I used to tell my clients that "fitness is 80% nutrition, 20% exercise"—until I realized this popular phrase was actually sabotaging their success. In this solo episode, I break down why this seemingly motivational saying creates more problems than solutions and share what actually works for lasting health and fitness results.

This episode will answer these key questions:

• Why does the 80-20 rule ignore crucial factors like sleep, stress, and relationships?
• How do different fitness goals require completely different approaches?
• Why does this formula create dangerous guilt and obsession around food?
• What's the real "formula" for sustainable fitness success?
• How can you honor your whole-person approach to health?

If you're tired of feeling like you're failing at fitness math, this episode will help you shift to a more sustainable, realistic approach that actually works for real life.

Chapters

00:00 The 80/20 Rule in Fitness

02:35 Why the 80/20 Rule is Misleading

06:29 Individual Goals and Fitness

08:28 The Importance of Individuality

09:52 Guilt and Confusion in Fitness

13:23 Habits Over Percentages

15:22 Honoring the Whole Person

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

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https://www.tiktok.com/@natesleger

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https://www.youtube.com/@beginwithin3785

Don’t do fitness alone. Go here: https://www.beginwithin.fit/

The biggest problem with fitness goals? They live in your head as vague, abstract wishes instead of concrete action plans. In this episode, I break down the one psychological trick that transforms good intentions into actual results - and why it makes you so uncomfortable.

In this episode, you'll discover:

• Why "trying harder" and "being healthier" aren't actually goals your brain can act on

• The two-part psychological shift that separates successful people from serial goal-abandoners

• The exact steps to implement this accountability system without dying of embarrassment

Ready to finally stick to fitness goals instead of just wishing you could? This episode gives you the uncomfortable but effective truth about what actually works.

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

https://www.instagram.com/natesleger/

https://www.tiktok.com/@natesleger

https://www.facebook.com/groups/beginwithinfit

https://www.youtube.com/@beginwithin3785

Don’t do fitness alone. Go here: https://www.beginwithin.fit/

Ever been scrolling through your feed when you're hit with one of those "What's your excuse?" fitness posts?

You know the ones—an impossibly shredded person flexing with a caption that's basically saying "look at me, now feel bad about yourself."

In this episode, I tackle this confidence-killing phrase head-on and offer a much healthier alternative that might just transform your fitness journey.

In this episode, you'll discover:

• Why comparison is the ultimate confidence killer and how it distracts you from the only progress that matters

• The uncomfortable truth about those "perfect" fitness photos that you're never told

• What’s infinitely more powerful than "What's your excuse?"

• How to REALLY measure success

• The secret to building lasting confidence

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

https://www.instagram.com/natesleger/

https://www.tiktok.com/@natesleger

https://www.facebook.com/groups/beginwithinfit

https://www.youtube.com/@beginwithin3785