Eating for health shouldn't feel this hard, but somehow it does. The truth? You already know what to eat. You don't have a knowledge problem—you have a consistency problem. And that consistency problem exists because most nutrition advice is designed to fail you.

In this episode, I'm pulling together insights from multiple expert conversations to simplify nutrition once and for all. From protein and aging to yo-yo diet damage to natural alternatives that work like weight loss medications, I'm breaking down what actually matters and how to make it work in real life.

Listen to discover:

• Why the protein you eat now determines how well your brain and body function decades from now
• What's really happening to your body during yo-yo dieting (and why you're not the problem)
• How fiber does the same thing as expensive weight loss medications—naturally and without side effects

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

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⁠https://www.youtube.com/@beginwithin3785⁠

This episode tackles something we all know but most of us ignore: sleep is the single most effective way to reduce stress and improve your health.

After a year of tracking my heart rate variability and body battery, I learned some hard truths about how little my body was actually recovering despite all my efforts to "manage stress" during the day. The data showed me that sleep—real, adequate sleep—was the only time my body truly recharged.

In this episode, you'll discover:

• Why your attempts to reduce stress during the day barely register compared to what happens during sleep?
• How sleep deprivation destroys your impulse control and makes healthy habits nearly impossible?
• Why "I don't have time to sleep" is costing you more time than you realize?

If you're tired of feeling stressed, struggling with consistency, or wondering why nothing seems to work, this episode will show you exactly why sleep needs to be your number one priority.

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

Ever catch yourself saying "I'm not that kind of person" when it comes to working out or eating healthy? That single phrase might be the exact thing keeping you stuck in your current fitness reality.

In this episode, I'm breaking down the psychology behind identity-based behavior change and giving you one simple phrase that can completely shift how you approach health and fitness.

Listen to discover:

• Why the phrase "I'm not that kind of person" creates a self-fulfilling prophecy that keeps you from ever becoming healthier?
• What simple language shift can open your brain to new possibilities and help you start becoming the person you want to be?
• How do you handle pushback from friends and family when you start changing your identity and becoming healthier?

Ready to become the kind of person who actually takes care of their health? Let's dive in.

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠