This episode tackles something we all know but most of us ignore: sleep is the single most effective way to reduce stress and improve your health.

After a year of tracking my heart rate variability and body battery, I learned some hard truths about how little my body was actually recovering despite all my efforts to "manage stress" during the day. The data showed me that sleep—real, adequate sleep—was the only time my body truly recharged.

In this episode, you'll discover:

• Why your attempts to reduce stress during the day barely register compared to what happens during sleep?
• How sleep deprivation destroys your impulse control and makes healthy habits nearly impossible?
• Why "I don't have time to sleep" is costing you more time than you realize?

If you're tired of feeling stressed, struggling with consistency, or wondering why nothing seems to work, this episode will show you exactly why sleep needs to be your number one priority.

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

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