Ever catch yourself saying "I'm not that kind of person" when it comes to working out or eating healthy? That single phrase might be the exact thing keeping you stuck in your current fitness reality.

In this episode, I'm breaking down the psychology behind identity-based behavior change and giving you one simple phrase that can completely shift how you approach health and fitness.

Listen to discover:

• Why the phrase "I'm not that kind of person" creates a self-fulfilling prophecy that keeps you from ever becoming healthier?
• What simple language shift can open your brain to new possibilities and help you start becoming the person you want to be?
• How do you handle pushback from friends and family when you start changing your identity and becoming healthier?

Ready to become the kind of person who actually takes care of their health? Let's dive in.

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠