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From Gut Feeling to Guiding Force - In this episode of The Becoming You Project, Jess sits down with Rebecca Koegel (The Heart Led Revolution) -- a former big-firm attorney who walked away from the “perfect” career to follow her inner knowing. Together, they unpack what intuition is, where it comes from, and how to access it in real life (not just on a meditation cushion).

You’ll learn how the body speaks first and why nervous system regulation and emotional intelligence are the doorway to clearer guidance. We also zoom out to the consciousness spectrum (from everyday intuition to psychic hits, energetic resonance, and telepathy) and talk about staying grounded so the spiritual doesn’t become escapism.

Highlights:

• Practical ways to tune in: silence, nature, sensory detox, and daily micro-practices
• Intuition vs. anxiety: how your nervous system filters signals
• From people-pleasing to self-trust: Rebecca’s pivot from law to soul-led work
• Coherence, resonance, and why embodiment gives clarity to intuition
• How following your inner compass opens purpose, creativity, and flow

If you’ve ever wondered, Do I even have intuition? How do I hear it? -- this episode is a gentle, grounded roadmap to reconnecting.

To connect with Rebecca, see the links below:

Substack: https://heartledrevolution.substack.com/

Website: https://heartledrevolution.com

IG: @heart.led.revolution

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Thanks for listening! If you loved this episode, I’d be so grateful if you shared it with a friend or left a review. Every share helps these conversations reach more women who are ready to turn inward — to remember who they are beneath the noise, break the patterns that keep them small, and create lives rooted in meaning, alignment, and fulfillment.

Find me online at --

Website: www.jesscallahan.com

Substack: becomingyouproject.substack.com

IG: @jesscallahan_

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In this solo episode of The Becoming You Project, Jess shares an honest reflection on what it means to choose love in a divided world — and how awakening isn’t just a personal process, but a collective one. Through a story about a simple act of kindness in a school lunchroom, Jess explores how empathy, awareness, and courage can ripple outward to create meaningful change.

This episode is a heartfelt reminder that becoming isn’t only about finding yourself — it’s about recognizing the energy you bring into the world and the responsibility that comes with awareness. Jess invites listeners to stand in their values, use their voices, and take small, loving actions that make a big difference.

If you’ve ever wondered how to navigate the heaviness of the world without losing hope, this conversation will help you reconnect to your power — and to the truth that change begins within.

Keywords: collective awakening, personal growth podcast, choosing love, kindness in a divided world, mindfulness, using your voice, awakening journey, self-awareness, ripple effect, conscious leadership, healing the collective

Let's Connect!

Find me online at:

JessCallahan.com

@jesscallahan_ on Instagram

becomingyouproject.substack.com

Send us a text

Tarot reader, reiki practitioner, and artist Laura Metcalfe (The Barley Moon) shares how a season of heartbreak led her back to creativity -- and into a blended practice of tarot, Reiki, and mindful doodling that helps people navigate uncertainty. We talk about turning micro-moments into meditation, using creative repetition to calm the nervous system, and why “a little structure” can make inner work feel doable for even the busiest among us. Laura also opens up about early paranormal experiences, consciousness as a field we can all tap into, and her signature Clarity Compass—a four-week rhythm of readings, Reiki, and creative prompts designed to restore clarity and self-trust.

In this episode, we cover:

• Laura’s origin story: from marital rupture to creative reclamation
• Why mindful doodling settles an overwhelmed mind
• How pairing affirmations + doodling becomes a micro-meditation
• Tarot as guidance and choosing decks intuitively
• Reiki at a distance: noticing chakra patterns (e.g., throat/voice work)
• The Clarity Compass framework: weekly cadence that meets real life
• Permission for busy seasons: healing in micro-moments (kettle’s boiling? doodle.)
• Openness, the “field of consciousness,” and making space for the inexplicable

The Clarity Compass — Laura’s signature offer
A four-week journey blending tarot readings, midweek oracle check-ins, distance Reiki, and mindful doodling with affirmations and journal prompts. Designed to anchor you through transitions or “just feeling lost,” in small, doable steps.

Why this matters:
If you’ve ever wanted someone to “just tell you what to do,” this gives you gentle structure and inner listening—so guidance turns into change you can actually feel.

More About Laura:

Laura is an artist, tarot reader, and Reiki practitioner who blends mindful doodling with spiritual practices to help people move through uncertainty. What began as a personal lifeline during a painful season became her mission: making creativity accessible for relaxation, self-discovery, and inner peace.

Learn more / work with Laura:

• Instagram: @thebarleymoon
  
  
• Website: thebarleymoon.ie
  
  
• Substack: thebarleymoon
  
  
• Etsy: Barley Moon Digitals
  
  
• Affirmation Cards: MakePlayingCards shop
  
  
• Email: laura@thebarleymoon.ie
  
  
• DM on Instagram: @thebarleymoon

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Let's get in touch! Find me online at www.jesscallahan.com, follow me on Instagram at @jesscallahan_ or Substack becomingyouproject.substac.com.