Welcome back to Beautifully Broken, where healing meets high performance. In this reflective episode, I explore the concept of bio-individuality—how each of us carries a unique blueprint of DNA that unfolds into a living, breathing expression of life. I share personal stories of illness, healing, and loss that illuminate the incredible polarity of the human experience: how some of us are biologically resilient, while others are profoundly sensitive to the same environmental triggers.

We’ll look at the scientific and spiritual sides of this truth—from how genetic mutations shaped survival during the Black Death and malaria epidemics, to the modern emotional weight of watching friends fall ill far too young. I unpack what it means to live with awareness of your blueprint without fear of it—to recognize that while nature may be impartial, the choices we make each day can color our genetic expression.

This episode is both a meditation on grief and a celebration of life’s exquisite design. It’s an invitation to move through the world with kindness, curiosity, and reverence for your own human blueprint.

Episode Highlights

[00:00] – Opening reflection: our DNA as a living blueprint, shaped but not ruled by environment

[01:12] – Defining bio-individuality and why some people seem “immune” to illness

[03:35] – Honoring grief: remembering friends lost to illness and the fragility of life

[05:50] – Personal reflection on cancer, Lyme, and surviving 100% of hard days

[08:12] – The science of resilience: HIV resistance, the CR5 mutation, and evolutionary advantage

[09:50] – The double edge of genetics: how the sickle cell trait both protects and harms

[10:36] – Why our genetic diversity ensures the survival of humanity

[12:48] – The power of choice, compassion, and connection in shaping our gene expression

[13:44] – Closing reminder: the same individuality that causes suffering also enables miracles

Links & Resources

Biological Blueprint Program (Freddie’s custom coaching): https://www.beautifullybroken.world/biological-blueprint

Beam Minerals: https://beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

Silver Biotics: https://bit.ly/3JnxyDD

— Code: BEAUTIFULLYBROKEN

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

— Code: beautifullybroken

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@freddiekimmel

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m joined by Dr. Chad Yarbrough, a pioneer in genetic testing who’s changing the way we think about privacy, precision, and personalized care. Dr. Chad takes us from his early days in functional medicine—watching nonverbal kids go verbal and infertility cases resolve—to building his own lab for complete data control.

We dive deep into the science of SNPs, alleles, and the epigenome, and how to interpret your genetic report without panic or paralysis. Dr. Chad explains why knowledge truly is power, how to avoid being sold unnecessary supplements, and why environment and lifestyle are still the ultimate levers for gene expression. You’ll also hear real-world stories of patients reversing early dementia, overcoming histamine intolerance, and reclaiming their vitality by aligning with their genetic strengths.

This is a masterclass in genetic literacy, data privacy, and actionable wellness. If you’ve ever felt overwhelmed by health advice online, this conversation will leave you clear, empowered, and ready to take ownership of your biology.

Episode Highlights

[00:00] – Welcome to Beautifully Broken: why genetics is a “river of misinformation” online

[02:33] – Chad’s first experience with functional medicine and genetic testing in a clinic setting

[04:35] – The truth behind 23andMe: data sales, privacy breaches, and what most people don’t know

[06:37] – How genetics acts as your “roadmap” for personalized health and lab testing

[08:05] – Moving away from fear: why color-coded reports and “red” SNPs can mislead consumers

[09:42] – What sets MaxGen Labs apart: owning the machines, data privacy, and quality control

[12:01] – Building easy-to-use reports with clear action steps instead of selling supplements

[16:04] – Genetics 101 over coffee: DNA, alleles, and how your “recipe book” shapes you

[17:52] – SNPs and supplements: why you need two indications before taking anything

[21:30] – The overlooked role of histamine, diet, and environment before methylation support

[25:53] – Full genome vs. validated SNPs: why more data isn’t always better

[30:32] – Epigenetics explained: the gun, the trigger, and the safety switch of gene expression

[39:06] – Pesticide and toxin sensitivity: how your genes affect environmental exposures

[41:59] – Tylenol, CYP genes, and glutathione: the hidden risk in a common pain reliever

[46:15] – Real-life results: from methylfolate “aha” moments to reversing early dementia

[50:49] – MTHFR and beyond: when methylfolate isn’t the answer and what to try instead

[54:21] – The #1 lifestyle needle-mover: detoxing your environment before supplements

[59:01] – What it means to be “beautifully broken” from Chad’s perspective

Show Resources

MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN

Code beautifullybroken

Upgrade Your Wellness

Biological Blueprint Program (Freddie’s custom coaching): https://www.beautifullybroken.world/biological-blueprint

Beam Minerals: beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

LightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794

— Code: beautifullybroken

Silver Biotics: https://www.silverbiotics.com

— Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@freddiekimmel

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Beautifully Broken Podcast, Freddie Kimmel is joined once again by Nathalie Niddam—nutritionist, biohacker, and creator of the Longevity and Peptide communities. The two dive into an honest and practical dialogue about what it really means to support the body in today’s world.

Freddie shares updates from his own journey, including building the Biological Blueprint Academy, his personal experience with GLP-2 microdosing, and how technologies like the Avacyn and blood flow restriction training fit into his healing toolbox. Nathalie explains the evolving science around GLP-1 agonists like semaglutide, the recent headlines linking them to vision issues, and why safe dosing and practitioner support are critical.

The conversation also explores:
• Why light is a foundational nutrient as important as food.
• How “stacking” therapies can either synergize or overwhelm the body.
• The importance of journaling and self-tracking when experimenting with peptides.
• The distinction between true foundational practices and enhancement technologies.
• Fasting as both a physiological and spiritual discipline.

This episode blends cutting-edge science, grounded health principles, and lived wisdom—reminding us that while peptides and devices can accelerate progress, they will never replace the basics: movement, environment, light, sleep, and community

Episode Highlights

[00:00] – The risks uncovered: Dramatic drops in glucose and weight, and the rare but serious possibility of optic‑nerve damage with GLP‑1s.
[01:16] – Freddie’s health update and the surprising wellness wins worth celebrating.
[04:47] – Nathalie on environmental overload, “stacking” inputs, and tuning into body signals.
[06:16] – The energetic layers behind biohacking—and what happens when you’re too sensitive.
[10:01] – Building Peptide Parlor, fostering a longevity-minded community, and embracing collaboration.
[11:53] – Supplement overwhelm, industry bias, and the importance of prioritizing body signals over protocol.
[22:08] – Reframing GLP-1 use: sustainable weight loss, psychological shifts, and the pace your body prefers.
[35:49] – Understanding semaglutide, tirzepatide, and red-atrutide—and why more isn’t always better.
[45:10] – Blood flow restriction, Avacyn, vibration, and microcirculation: stacking devices with intention.
[51:29] – Fasting mimetics vs. true fasting: metabolic benefits, risks, and the deeper layers beyond restriction.
[56:01] – Nathalie’s peptide story: CJC/Ipamorelin, mast cells, histamine flares, and learning what not to do.
[01:10:56] – Stem cells, exosomes, Therium testing, and how to track longevity with real biomarkers.

Links & Resources

Nathalie Niddam’s website/membership community: https://www.natniddam.com/

Upgrade Your Wellness

BEAM Minerals: beamminerals.com/beautifullybroken
Code: BEAUTIFULLYBROKEN

LightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794
Code: beautifullybroken

Silver Biotics Wound Healing Gel: bit.ly/3JnxyDD
30% off with Code: BEAUTIFULLYBROKEN

StemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
code: beautifullybroken

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@freddiekimmel

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.