『The Bare Facts』のカバーアート

The Bare Facts

The Bare Facts

著者: Ross Pollard
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The Bare Facts talks to extraordinary people and looks at some extraordinary situations.

© 2025 The Bare Facts
アート エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • A True Trauma Detox
    2025/09/19

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    Murray Masarik is the founder and lead facilitator of Real Education, one of Australia’s most enduring personal development organisations. With over three decades of facilitation, teaching, and holistic healing practice, Murray has become known for guiding people through transformational journeys that go far deeper than traditional therapy.

    Murray’s work is especially valued by first responders, war veterans, and other survivors of severe trauma. His programs don’t rely on surface-level coping strategies—instead, he guides participants to confront, re-own, and detoxify deeply buried wounds by using immersive experiential practices. These include intensive breathwork, psychodramatic “dotting” rituals, inner-child and shadow integration, rite-of-passage ceremonies, and ritualised release. The participants frequently report a profound shift in identity, release from long-held emotional burdens, and an authentic reconnection to themselves and their purpose.

    What sets Murray apart is his focus on facilitating real, embodied transformation. He doesn’t offer quick fixes or symptom band-aids—he offers the chance to rewrite your relationship with trauma and walk forward with renewed vitality and clarity. While his methods are powerful and can be confronting, many men, veterans, and first responders credit Real Education with helping them break cycles of emotional suppression, reclaim their sovereignty, and transform their lives.

    For more information or workshop details, visit: realeducation.com.au

    Support the show

    PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
    https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
    https://thebarefactspodcast.com

    Also see:

    • Instagram: @breathwork_solutions
    • Twitter: @thebarefactspc
    • Facebook: thebarefacts
    • Youtube: The Bare Facts Podcast with Ross Pollard



    The Bare Facts proudly use
    Rode pod mics https://amzn.to/3WLXcIU
    Rode Vloggers https://amzn.to/3oDKWxz for each show.


    We are always on the lookout for extraordinary people to feature on our podcast.

    If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

    Thank you again for your support and for being a part of The Bare Facts Podcast community.

    Best regards,

    ROSS - Host

    We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

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    1 時間
  • From Professional Rugby to Ultra Marathons | David "Jacko" Jackson on Breathwork, Recovery & Resilience
    2025/08/11

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    David “Jacko” Jackson’s life changed when repeated concussions and a serious head injury forced him to retire from professional rugby. In this episode of The Bare Facts, Jacko shares how breathwork became the key to his recovery — and how it ultimately fuelled his transition into ultra-marathon running.

    We explore:

    • How head injuries shifted Jacko’s life and career path
    • The role of breathwork in healing and building resilience
    • Lessons from ultra-endurance racing
    • Practical breathing tools for performance, focus, and recovery

    Whether you’re an athlete, in recovery, or seeking mental and physical strength, Jacko’s story is a masterclass in adapting, overcoming, and thriving — one breath at a time.

    To See more about Jacko, Check out these links:

    Instagram https://www.instagram.com/thebreathrunningcoach/

    Free Course: https://www.probreathwork.com/course/foundations-of-breathing



    Support the show

    PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
    https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
    https://thebarefactspodcast.com

    Also see:

    • Instagram: @breathwork_solutions
    • Twitter: @thebarefactspc
    • Facebook: thebarefacts
    • Youtube: The Bare Facts Podcast with Ross Pollard



    The Bare Facts proudly use
    Rode pod mics https://amzn.to/3WLXcIU
    Rode Vloggers https://amzn.to/3oDKWxz for each show.


    We are always on the lookout for extraordinary people to feature on our podcast.

    If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

    Thank you again for your support and for being a part of The Bare Facts Podcast community.

    Best regards,

    ROSS - Host

    We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

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    1 時間 4 分
  • Luke Darcy: From AFL Star and Media Icon to Wellness Leader
    2025/02/05

    Send us a text

    On this episode of The Bare Facts, Luke Darcy joins Ross Pollard for an in-depth conversation about his incredible journey—from AFL stardom to becoming one of Australia's most respected sports broadcasters. Luke shares stories from his time with Triple M’s The Rub, Hot Breakfast, and Channel Seven, reflecting on the legends he's worked alongside, including Mick Molloy, Eddie McGuire, Danny Frawley, and Sam Newman.

    Now, at the peak of his media career, Luke has made the bold decision to step away and focus on new challenges, his family, supporting his son’s AFL aspirations, and dedicating himself to his passion projects. He opens up about his 20-year wellness journey, his disciplined daily regime, and his inspiring work with Aleda, a business driven by leadership and purpose. We also explore his Bali retreat and his vision for the future.

    Luke’s wisdom, perspective, and passion for growth will leave you motivated to take charge of your own path. Tune in for an inspiring conversation on life, legacy, and the pursuit of balance.

    www.aledacollective.com

    www.sukhaviti.com

    Support the show

    PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
    https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1
    https://thebarefactspodcast.com

    Also see:

    • Instagram: @breathwork_solutions
    • Twitter: @thebarefactspc
    • Facebook: thebarefacts
    • Youtube: The Bare Facts Podcast with Ross Pollard



    The Bare Facts proudly use
    Rode pod mics https://amzn.to/3WLXcIU
    Rode Vloggers https://amzn.to/3oDKWxz for each show.


    We are always on the lookout for extraordinary people to feature on our podcast.

    If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

    Thank you again for your support and for being a part of The Bare Facts Podcast community.

    Best regards,

    ROSS - Host

    We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    続きを読む 一部表示
    1 時間 3 分
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