What if the life you dream of isn’t as far away as you think?

In this episode, I’m joined by Alison Lasek, who shares how she consciously visualized and created a life centered around creativity, freedom and flow.

We talk about what it really means to manifest the life you desire — not just by wishing for it, but by allowing yourself to imagine what’s possible, following your intuition and making space for creativity to lead the way.

Alison shares her own journey of bringing more creativity into her life, trusting the process and creating a reality that feels aligned with who she truly is.

In this episode, we explore:

• How visualization can help you create a clearer vision for your life
• What it means to manifest from a place of trust rather than force
• How to awaken your creativity and let it guide you
• Moving beyond the expectations of how life “should” look
• Creating more space for flow, inspiration and possibility
• What happens when you start believing that the life you desire is actually possible

A conversation about creativity, manifestation, intuition and having the courage to create a life that feels like your own.

Connect with Alison:
Discover Alison’s astrology work, offerings and links: alisonlasekastrology.com

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

In this episode, we dive into a question so many of us struggle with:

Why are sugar cravings so hard to control?

You’re doing your best to resist, but it feels like they have a power all their own.

Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life.

If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom.

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin.

But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health.

You’ll learn:

• Why omega-3s are a non-negotiable for optimal health.
• How inflammation affects your gut, skin, and overall well-being.
• The red flags to watch for when shopping for omega-3 supplements.
• Practical tips for integrating high-quality omega-3s into your daily routine.

Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice.

Connect with Nadine Muro:
Instagram

Resources Mentioned in the Episode:
Take the Omega 3 test
Buy Omega 3 (39 Euro/bottle)

Tune in, get informed, and make smarter choices for your health!

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo.

In our talk she shares her secrets about face yoga and why it's so much more than a trend.

Get in touch with Claire:

Instagram:
https://www.instagram.com/claritycollective/

Website:
https://www.clarity-collective.com/services

Sarah's favorite anti aging & toxin free skincare care brand: RINGANA

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim.

LIsten to this episode, it's a real gem!

Instagram
https://www.instagram.com/kimmellor_/

Website:
https://stan.store/Magnetformiracles

Kim's Podcast: The Soul Digger
https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers.

Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.

Websites:

Bodywork: https://thebodycode.xyz/

Plant based catering: https://sacredfoodco.com/

Instagram:
https://www.instagram.com/corinnatrione

Contact:

thebodycodecoach@gmail.com

sacredfoodco@gmail.com

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.

Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com)

Blog: The Truth About the Fertility Journey - (balancedandfertile.com)

YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant

Instagram: Fertility Support | Nikola (@balanced.and.fertile)

Book a session with Nikola
https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching

Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..

Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.

Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!

Let us know your thoughts.

How to contact Mireia

Instagram
Book a free call with her

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

My healing story:
https://simply-in-balance.com/my-healing-story

Holistic health Coaching:
https://simply-in-balance.com/integrative-health-coaching