You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it?

Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn:

• Why trauma can imprint in the hips - and other parts of the body too
• How the body holds emotional and energetic imprints
• The difference between top-down and bottom-up healing approaches
• Gentle, embodied ways to support release
• Why every nervous system - and every processing - is beautifully bio-individual

You’ll also hear why this kind of work goes far beyond our cognitive awareness, and how attuning to your body is one of the most powerful ways to come home to yourself.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

If you have a question or topic you want covered on the show, send it in: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you.

Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation.

In this episode, we explore what it means to embody authentic nervous system regulation.. where your healing isn’t about pushing harder, but about returning to your natural rhythm, safety, and truth within.

You’ll learn:

• Why authenticity and regulation go hand in hand
• How survival identities (pleaser, perfectionist, overachiever) pull us out of alignment
• 9 grounded tools for supporting your mind-body connection
• The power of somatic awareness and working with a practitioner to help you come home to your body
• How the Scorpio energy of death and rebirth mirrors your emotional alchemy process

When you meet yourself honestly, that stress, overwhelm, and disconnection will begin to dissolve naturally.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore all offerings: https://linktr.ee/naturallyempoweredliving

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health.

Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical.

We dive into:

• Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms
• How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause
• The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity
• How to choose a quality mushroom supplement - and which species are especially supportive
• Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease

I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING

Where to find Anna:

Instagram: @drannasitkoff

Website: drannasitkoff.com

Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize?

Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness.

You’ll learn why trauma is not something “wrong” with you..rather an intelligent adaptation of your nervous system designed to keep you safe. I share how trauma is stored in the body [ not just the mind ], how survival patterns form, and why true healing requires working with both the mind and the body.

In this episode, you’ll discover:

• Why trauma is part of the human condition
• The difference between 'big T' and 'little t' trauma, and why both matter
• How trauma adaptations shape our behaviors
• The role of the nervous system in trauma responses
• Practical steps to begin noticing and processing your own trauma responses.

If this episode resonates with you:

• Share your thoughts or questions: https://forms.gle/fURqoQdfuWrj5rGv6
• Explore healing sessions and offerings: https://linktr.ee/naturallyempoweredliving

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore all offerings: https://linktr.ee/naturallyempoweredliving

SUBMISSION FORM: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?

Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light.

In this conversation, we explore:

• The unique challenges faced by the 'sandwich generation' and the necessity of self-care.
• Justina's personal journey into Reiki and intuitive healing, including her experiences with past loved ones
• How Reiki can assist in emotional and physical healing, especially in palliative care settings
• The process of a typical Reiki session and the energetic shifts that can occur
• The concept of having a spirit team, including guardian angels and archangels, and how they guide us

If you’ve been craving a reminder that you are supported, loved, and never walking this journey alone..this episode will help you turn your light back on.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to Find Justina Sharp:

Instagram: @angelreikijourney Website: angelreikijourney.com Podcast: Sacred Soul Sisters Youtube: Journey to becoming me----angelreikijourney

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

When was the last time you slowed down long enough to truly feel how far you’ve come?

Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.

Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality.

In this episode, we discuss:

• The importance of slowing down and connecting with your inner self amidst life’s chaos
• How awareness of our emotional patterns can lead to profound healing
• The role of nervous system regulation in processing emotions
• Understanding the impact of our past on our present choices
• Practical tools for embracing and integrating all parts of ourselves

This episode serves as an invitation to dive deeper into your emotional landscape. By acknowledging and processing what’s been stored within you, you can begin to uncover the roots of your struggles and move toward a life of freedom, alignment, and true empowerment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy and all offerings: https://linktr.ee/naturallyempoweredliving

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation.

Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about:

• The importance of addressing childhood and generational traumas in our healing journeys
• How hypnosis can help access the subconscious mind to promote healing and emotional release
• The role of inner child work in understanding our present-day reactions and behaviors
• Practical insights on integrating hypnosis, dream interpretation, and other subconscious modalities into everyday life
• How to cultivate a compassionate dialogue with your inner child for deeper self-awareness and healing

Jamie's insights offer a bridge for those seeking to understand their past while embracing the path to their true selves. Tune in to discover the profound connection between your past and present and how you can reclaim your narrative.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Jaime Weatherholt:

www.enlightenedomaha.com

Instagram/Facebook: @enlightenedomaha

Instagram/Facebook/TikTok/X: @theshrinkshow

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

This episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you.

Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives.

This week, I’m inviting you to slow down with me. In this episode, we’re talking about 4 ways to anchor yourself when life feels heavy.. simple, practical tools to regulate your nervous system, ground your energy, and create space for peace, even in the middle of uncertainty.

Here’s what we cover:

• How to bring safety to your body and shift from fight-or-flight to calm
• Grounding practices to pull yourself into the present moment
• Why it’s okay [and necessary] to take a break from social media + the news
• Ways to actually feel, process, and release your emotions

This is your reminder that you are more than your productivity, more than your schedule, and more than the weight of the world. Tune in and come back home to yourself.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.