『Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening』のカバーアート

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

著者： Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/Copyright 2022 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 189 | Why I'm Choosing a Sacred Pause in the Naturally Empowered Living Podcast [ categorized episodes in the show notes! ]

    189 | Why I'm Choosing a Sacred Pause in the Naturally Empowered Living Podcast [ categorized episodes in the show notes! ]
    2026/07/10
    After nearly 200 episodes, I'm pressing pause on the Naturally Empowered Living Podcast. This is a deeply personal episode.. I'm sharing the story behind one of the most intuitive decisions I've ever made. For months, I felt a quiet knowing that this chapter had come to completion..not because something was wrong, but because something new was asking for space. We talk about what it means to trust your intuition before burnout, listen to your nervous system before it forces you to slow down, and honor the natural seasons of growth that shape all of our lives. This conversation is about so much more than a podcast. It's about self-awakening. It's about releasing what no longer aligns, even when it's beautiful. It's about choosing presence over productivity, integration over information, and trusting that endings often become the doorway to something even more meaningful. In this episode, I share: Why I'm intentionally pausing the podcastThe evolution from The Balanced Mom Method to Naturally Empowered LivingWhat self-awakening has taught me about intuition, surrender, and alignmentWhat this next season of life will look likeAnd how listening to my personal story, if you’re ever going through the same thing, how to navigate it… If this podcast has supported your journey, thank you for allowing me to walk alongside you. The nearly 200 episodes will remain available, and I've created a curated listening guide so you can explore conversations based on where you are in your healing journey. This isn't goodbye. It's simply a sacred pause. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Instagram: https://www.instagram.com/naturallyempoweredliving/ Website: www.naturallyempoweredliving.com Stay up to date on offerings: https://linktr.ee/naturallyempoweredliving EPISODE CATALOG START HERE: The Naturally Empowered Living Podcast Guide Nearly 200 episodes to support you wherever you are on your healing journey. New Here? Start with These: These are the episodes that best represent my work today. 187 – What I Believe About Healing Now: The Missing Link180 – Emotional Healing and Mental Health178 – Cognitive Dissonance and the Nervous System164 – From Autopilot to Embodied Living153 – Breaking Free from Survival Mode140 – The Missing Piece of Our Human Experience Your Past Lives in Your Present Patterns: For anyone wanting to understand subconscious healing. 171 – Root Cause Therapy Testimonial167 – Alcohol as a Protector155 – Understanding Trauma as a Spectrum153 – Breaking Free from Survival Mode150 – Breaking the Cycle of Generational Trauma148 – Healing Identity Loss145 – The Power of Self Trust134 – Healing Through Root Cause Therapy125 – Root Cause Therapy Testimonial109 – Beyond the Surface: Root Cause Therapy & Energetics96 – Healing Generational Trauma80 – The Power of Subconscious Healing Feelings Are Messengers: Gaining a different perspective 182 – Forgiving Others Meditation180 – Emotional Healing & Mental Health179 – Responsibility vs Guilt176 – Gratitude & Your Nervous System170 – Self Forgiveness Meditation168 – Healing Through Vulnerability166 – Forgiveness to Ascend141 – Hidden Weight of Shame136 – Facing Your Shadow123 – Transform Jealousy & Judgment112 – Emotional Triggers111 – Trapped Emotions106 – Beyond Toxic Positivity69 – Navigating Heavy Waves45 – Bitterness & Resentment30 – Managing Emotions Feeling Before Understanding: Episodes about why information isn't enough. 187 – What I Believe About Healing Now: The Missing Link 186 – Why We Analyze Instead of Feel 180 – Emotional Healing & Mental Health 178 – Cognitive Dissonance & the Nervous System 169 – Healing Begins with Safety 164 – From Autopilot to Embodied Living 162 – Why Awareness Alone Doesn't Create Change 157 – From Survival to Presence 152 – The Missing Link Between Knowing & Healing 132 – Moving from Insight into Integration 127 – Healing Beyond Mindset 120 – Your Body Knows Before Your Mind Does 100 – Healing Isn't About More Information 91 – When Self-Awareness Isn't Enough Nervous System Healing: Understanding safety, regulation, and why your body is part of the healing process. 180 – Emotional Healing & Mental Health 178 – Cognitive Dissonance & the Nervous System 176 – Gratitude Through the Lens of the Nervous System 169 – Healing Begins with Safety 162 – The Body Remembers 157 – From Survival Mode to Regulation 153 – Breaking Free from Survival Mode 151 – Learning to Feel Safe Again 132 – Healing Through Integration 127 – Regulating Before Rewiring 120 – The Wisdom of Your Nervous System Self-Awakening: Wake up from autopilot and reconnect with who you've always been. 181 – The Journey Back to Yourself 177 – Trusting the Next Chapter 172 – Becoming Who You Already Are 164 – From Autopilot to Embodied Living 163 – ...
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    1 時間 1 分
  • 188 | The Real Reason Your Manifestation Isn't Working with Bestselling Author Kelsey Aida

    188 | The Real Reason Your Manifestation Isn't Working with Bestselling Author Kelsey Aida
    2026/07/06

    Have you ever wondered why manifestation seems to work effortlessly for some people while you feel like you're doing everything "right" and still not seeing results?

    In today's episode, I'm joined by bestselling author, energetic alignment coach, and co-host of the High Vibin' It podcast, Kelsey Aida, for a conversation that challenges some of the biggest misconceptions about manifestation.

    Together, we explore why manifestation isn't working for so many people and how hidden internal resistance can quietly keep us stuck…even when we're motivated, taking action, and genuinely wanting change.

    One of my favorite parts of this conversation is how closely this idea connects to the work I do around emotional healing and energetic alignment. Because often, what we're trying to create isn't being blocked by a lack of effort…it's being held back by unresolved resistance we haven't yet recognized.

    Inside this episode, you'll learn:

    • What "sneaky resistance" actually is and how to recognize it.
    • Why motivation or ‘manifesting’ alone doesn't create lasting change.
    • Why manifestation appears to work for some people and not others.
    • Practical ways to move from resistance into alignment.

    If you've ever asked yourself, "Why isn't manifestation working for me?," this episode will offer a refreshing perspective and practical insights you can begin applying today.

    Thank you for joining me for another episode of Naturally Empowered Living. As always, my hope is that every conversation helps you reconnect with yourself, understand your energy more deeply, and move toward the life you're here to create.

    J

    Mentioned in the show:

    Where to Connect with Kelsey:

    Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/

    Website: KelseyAida.com

    Connect with Kelsey on Social: @KelseyAida

    Listen to the High Vibin' It Podcast: https://podfollow.com/high-vibin-it

    Subscribe to Kelsey’s Substack: Aligned & Abundant https://kelseyaida.substack.com/

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    41 分
  • 187 | What I Believe About Healing Now: The Missing Link in Healing and Why Self-Awareness Isn't Enough

    187 | What I Believe About Healing Now: The Missing Link in Healing and Why Self-Awareness Isn't Enough
    2026/06/29

    For years, I believed that if I could just understand myself deeply enough, everything would change. I studied trauma, spirituality, the nervous system, subconscious beliefs, energy, psychology..you name it. I wanted to know why I thought the way I did, why I reacted the way I did, and where all of my patterns came from.

    That season gave me so much. But eventually I realized something. Understanding my emotions wasn't the same as allowing myself to feel them. Self-awareness isn't enough.

    In this episode, I'm sharing how my perspective on healing has evolved and why I now believe that self-awareness, while incredibly important, is only the beginning.

    We explore:

    • Why self-awareness isn't always enough for lasting transformation
    • The missing link between insight and integration
    • Why feelings are messengers, not problems to solve
    • How your past continues to shape your present patterns
    • The role of the subconscious mind in creating recurring behaviours
    • Why resisting emotions often keeps us stuck longer than feeling them
    • What healing means to me today

    Regardless of where you are in your healing journey, I hope this conversation invites you to approach yourself with more compassion, curiosity, and trust.

    Because healing isn't about fixing yourself. It's about creating a safe space to feel what you've never been allowed to feel and building a life rooted in choice rather than conditioning.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Ways to connect and work together: https://linktr.ee/naturallyempoweredliving

    If this episode resonated with you, share it with someone you love who might need this reminder today.

    Leaving a review is a beautiful way to help these conversations reach more people who are ready for them.

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    25 分
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