『Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening』のカバーアート

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

著者： Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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 Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/Copyright 2022 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain Times

    151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain Times
    2025/09/15

    This episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you.

    Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives.

    This week, I’m inviting you to slow down with me. In this episode, we’re talking about 4 ways to anchor yourself when life feels heavy.. simple, practical tools to regulate your nervous system, ground your energy, and create space for peace, even in the middle of uncertainty.

    Here’s what we cover:

    • How to bring safety to your body and shift from fight-or-flight to calm
    • Grounding practices to pull yourself into the present moment
    • Why it’s okay [and necessary] to take a break from social media + the news
    • Ways to actually feel, process, and release your emotions

    This is your reminder that you are more than your productivity, more than your schedule, and more than the weight of the world. Tune in and come back home to yourself.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    24 分
  • 150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs Clevinger

    150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs Clevinger
    2025/09/08

    It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!!

    Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together - and it gave me the space to come back feeling more clear and intentional about the conversations we share here.

    And what a way to return.. this week’s episode with Tiffany Toombs Clevinger is a powerful exploration of breaking the cycle of generational trauma and cultivating inner safety.

    So many of us reach a point where we realize we’re carrying patterns, beliefs, and behaviors that didn’t start with us.. but they can end with us.

    Inside this conversation:

    • How perfectionism, people-pleasing, and other survival strategies stem from childhood experiences
    • Why acknowledging unmet needs doesn’t make you ungrateful
    • The impact of “little t” trauma and why it’s often overlooked
    • How accountability frees you from shame and keeps you moving forward
    • Practical, accessible nervous system tools to help you feel safe

    This episode is an invitation to reflect on your own journey by exploring the complexities of childhood experiences, trauma, and the journey toward healing and self-acceptance. Let’s explore the tools and insights that can guide us toward a more empowered and aligned existence.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Where to find Tiffany Toombs Clevinger:

    Facebook.com/tiffany.toombs

    Instagram.com/tiffanytoombs

    TikTok.com/@realtiffanytoombs

    YouTube.com/@thecyclebreaker

    https://cyclebreakersociety.com

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    43 分
  • 149 | A Pause, a Presence, and a Playlist for Your Healing and Soul Energy Alignment

    149 | A Pause, a Presence, and a Playlist for Your Healing and Soul Energy Alignment
    2025/08/04
    As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way. In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most. Inside, I share: How to recognize when your needs are unmetWhat truly matters beyond productivityA curated playlist for your healing and soul energy alignment I’ll be back with brand new episodes on September 8th! Until then, let these episodes be your companion. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Categories and Episodes: Energetics & Nervous System Support Episodes to help you understand your body’s cues, clear energetic overload, and rebuild safety from within. Episode 44 – Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindsetEpisode 73 – Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmonyEpisode 76 – Navigating the depths of your intuition: 3 ways to master your inner compass for true alignmentEpisode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-HealingEpisode 132 – An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional HealingEpisode 133 – Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself Emotional Healing & Inner Child Work Deepen your awareness around emotional suppression, unmet needs, and the roots of dysregulation. Episode 35 – Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purpose Episode 41 – Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing Episode 45 – Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships Episode 106 – Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey Episode 109 – Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing Awakening, Identity & Soul Alignment For the in-between seasons—when you’re unraveling old identities, awakening to your truth, and returning home to the real you. These episodes walk with you through the signs, shifts, and reclamation of your soul’s remembering. Episode 36 – Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method Formula Episode 43 – 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking Episode 111 – Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing Episode 112 – Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being Episode 121 – What Does Energetic Alignment Really Feel Like and How to Get There Episode 146 and 147 Spiritual Awakening 101, Part 1 and 2 Meditation, Integration & Tools Grounding, reflective practices to help you feel, integrate, and embody your healing. Episode 94 – Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection Episode 101 – Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing Episode 114 – Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos Episode 124 – Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy Episode 139 – Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection Root Cause Therapy: Education + Real Stories For listeners curious about the deeper healing work you do — including what RCT is, and how it changes lives. Episode 125 – Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation Episode 134 – Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison Episode 141 – The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy Lens Episode 145 – The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright Email me any questions, insights, or just to say hi! hello@naturallyempoweredliving.com P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * ...
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    25 分
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