In this conversation, Amy Jo Hamilton shares her journey from a small-town upbringing in Ohio to becoming the founder of the Balanced Child Method, a yoga program for children. She discusses her experiences with infertility, the importance of mindfulness and clean beauty, and how her personal challenges led her to integrate wellness practices into her life and work. The conversation highlights the significance of finding balance in parenting and the impact of holistic health on family life. In this conversation, Amy Jo Hamilton shares her journey into the world of yoga, particularly focusing on her passion for teaching yoga to children. She discusses the importance of mental health, the inclusivity of yoga practices, and how her experiences have shaped her approach to teaching. The conversation highlights the impact of yoga on children's well-being and the necessity of creating a supportive community for both kids and parents. Amy emphasizes the need for self-regulation and mindfulness in today's fast-paced world, advocating for a holistic approach to wellness that includes family involvement.

Where to find Amy Jo and The Balanced Child Method:

IG: https://www.instagram.com/thebalancedchildmethod/

Website: https://www.thebalancedchildmethod.com/

linktr.ee/thebalancedchildmethod

Email: info@thebalancedchildmethod.com