Summary

In this episode, Erika B. interviews Klaudia Porschen Luxe Movement about her journey in health and fitness, her coaching philosophy, and how women can transform their relationship with their bodies and food.

They explore practical strategies for sustainable wellness and the importance of mindset in achieving fitness goals.

Erika welcomes Simply Brie, a divorced mother of one, podcaster, content creator, producer, and psychology student, for an honest conversation about the realities of motherhood. They discuss parenting through different life stages, setting boundaries, protecting family connection, mental health, and why “work-life balance” may sometimes mean accepting that life is temporarily unbalanced.

This is Hosted by Erika B, who sits down with Diane Perez, a Christian life coach and advocate who helps women regain their confidence after domestic violence. Diane shares her deeply personal journey, including becoming a mother at 18, surviving abuse during pregnancy, returning to an unsafe relationship, and reaching a turning point in an emergency room with a concussion

Leaving an abusive relationship is only the first step. The real work begins when you have to rebuild your confidence, identity, safety, and sense of self. If you or someone you love is experiencing domestic violence, this honest conversation offers recognition, hope, and a powerful reminder: you are not alone, and you deserve to be safe. Diane shares her personal journey of survival, healing, and reclaiming her worth—offering hope and a reminder that you are not alone, abuse is never your fault, and you deserve to be safe.

Listen when you feel safe, and please pause if the conversation becomes overwhelming.

In this episode of The Balance with Erika B, host Erika engages in a heartfelt conversation with Mel and Alex, the founders of Honey and Bro Co, a children's boutique. They discuss their entrepreneurial journey, the challenges of balancing motherhood with running a business, and the core values that guide their brand.

The episode highlights the importance of community support, personal growth, and the joy of creating quality products for families. Listeners are encouraged to embrace their unique paths in entrepreneurship and motherhood.

In this episode, Anne Marie Schofield shares her inspiring journey of overcoming substance abuse, rebuilding her life, and starting a successful massage therapy business during and after COVID. Erika B explores resilience, self-trust, and practical steps for reinvention.

Erika B sits down with Ria, founder of Rewrite Brand Strategies, for a conversation about what happens when success no longer fits the life you are actually building. They talk about leaving box-checking behind, trusting faith and discernment, and choosing a more intentional version of leadership, motherhood, and work. This episode also gets practical about brand strategy, emotional intelligence, and how to stop living on autopilot

In this episode, Erika interviews Ciara Waterfield about her transformative journey through mental health challenges, self-love, and inner child healing. They explore practical tools for cultivating self-love, understanding anxiety, and breaking free from people-pleasing patterns, especially for mothers.

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In this episode, Carolyn shares her journey of healing from childhood trauma, walking in her purpose, and balancing hustle culture with faith. She discusses the importance of mental health, spiritual growth, and building authentic relationships.