『The Baggage Reclaim Sessions』のカバーアート

The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

著者： Natalie Lue
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このコンテンツについて

 All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.Copyright Natalie Lue. All rights reserved. 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Ep. 295: Time for a Quick Recalibrate and Reset

    Ep. 295: Time for a Quick Recalibrate and Reset
    2025/05/30

    Natalie shares a personal update about taking a brief podcast break to recalibrate after a challenging year of surgery, medical menopause, and cancer diagnosis - plus encouragement for anyone wrestling with giving themselves permission to pause.

    Episode show notes: https://www.baggagereclaim.co.uk/295

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
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    12 分
  • Ep. 294: Finding Work Tough? It's Not All On You (A Pep Talk)

    Ep. 294: Finding Work Tough? It's Not All On You (A Pep Talk)
    2025/05/15

    Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather than recognising systemic issues or others' responsibility. A compassionate reminder that it's not all on you.

    Episode show notes: https://baggagereclaim.co.uk/294

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    続きを読む 一部表示
    22 分
  • Ep. 293: It's Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond

    Ep. 293: It's Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond
    2025/05/02

    Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year teaching career. A joyful reminder that it's never too late to bloom.

    Episode show notes: https://baggagereclaim.co.uk/293

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    続きを読む 一部表示
    1 時間 1 分

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