Beverly Atkins shares the Feldenkrais Method® with us and explains how gentle movement can relieve pain.

Beverly's mission is simple: help people feel better by getting unstuck from old patterns.

For most of her life, Beverly had undiagnosed ADHD and compensated with grit. She completed the Hawaii Ironman in 2009. In 2014, while working at Facebook's Los Angeles office, the fast pace was manageable—it was the loud, open-office environment that overwhelmed her nervous system—and put her back out and couldn't walk upright because of the pain.

Nothing was helping. Desperate and skeptical, she crawled into a Feldenkrais® Awareness Through Movement®. It seemed strange—until she stood up and her back pain was gone. What just happened?

That moment of curiosity changed everything. First, she thought of her mother—a psychologist at a pain care center who went on disability because of debilitating back pain (you can't make that up). Conventional treatments didn't help. At 53, facing what felt like a lifetime of chronic pain, she lost hope and died by suicide.

The most heartbreaking part for Beverly when she discovered how gentle movement can relieve pain? That the Feldenkrais Method® had been around for decades. If her mother had access to this whole-body approach, would she have moved out of pain? That question became Beverly's driving force: make these lessons accessible.

As she began doing daily lessons at home, something unexpected happened. Her back stayed better—and her focus improved too. Her work struggles softened. People said she was a better listener. She even found herself adjusting to the open-office culture, by calming her nervous system each morning with a lesson before work.

When she was later diagnosed with ADHD, it all made sense—the lessons had been quietly rewiring her brain. Neuroscience confirms that mindful movement can improve executive function, focus, and sleep. Now Beverly had a second why: nervous system regulation and focus for inattentive brains.

Eager to learn more, Beverly enrolled in the four-year training to become a Guild Certified Feldenkrais Practitioner®. In 2020, she left Facebook to open a private practice. Clients often asked if she was a sorcerer. She reminded them: your body is designed to heal. These lessons simply help unstick a nervous system caught in a loop.

Today, Beverly personally reviews every lesson published in Pauseture. She added a unique filter—Active vs. Still/Subtle—to help ADHD brains choose what they need. On high-energy days, an active lesson helps ease into focus and calm. Still lessons—like traditional meditation or breath work—can feel irritating. Now at 59, Beverly still swims, bikes, and runs—injury free—and her back pain has never returned. When small pains arise, she gets curious, and pain resolves by interrupting patterns that lead to the pain.
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Pauseture exists to serve several whys: To prevent others from losing hope, as Beverly's mother did. To help inattentive brains find the regulation they need to thrive. And to give people agency over their own movement and health. Not someday. Now. Because feeling better shouldn't be a luxury.

Resources:

Pauseture.com

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Personal injury attorney Charles Sanders takes us through the legal process involved in spinal "soft tissue" injuries.

About Charles "Chuck" Sanders

Charles is passionate about helping the injured fight for their rights against insurance companies.

Early on in his career, while working as an insurance adjuster and claims counsel for numerous insurance companies, Charles saw first-hand and personally experienced the unfair and deceptive tactics big-name insurance companies employ against injured claimants-even their own insured clients.

The best way Charles Sanders describes accident and injury law is as a Venn diagram. "Imagine, if you will, two intersecting circles. One circle represents the law. The other circle represents medicine. Where the two meet in the middle is the epicenter of "personal injury law."

Resources:

rosesanderslaw.com

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Dr. Ted Siciliano shares insights from his spine care practice on treating patients with the Cox Technic

Dr. Ted Siciliano has been in active practice for over 40 years in the Manahawkin, NJ area. Dr. Siciliano is a long-time certified Cox Technic practitioner who attends courses regularly to keep up on all the latest in research, biomechanics, and application of Cox Technic protocols. He has written several case reports for the monthly Cox Technic Case Report publication and shares cases at Cox Seminars on a regular basis. He conducts practical, hands-on workshops with his colleagues at his Mayetta, New Jersey office.

Resources:

Dr. Siciliano's website

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Dr. Keith Bartley shares a story of a young man who had been bent forward in back pain for 4 months prior to treatment.

Dr. Bartley graduated from Indiana University with an Athletic Training and Sports Medicine degree and after interning with the New England Patriots entered Logan University. He has been practicing in Jasper, IN since 1990 and is certified in Cox® Technic of the Cervical and Lumbar spines, and has Full Body, Biomechanics and Long Nerve Entrapment certifications in Active Release Technique (ART). He is an avid triathlete and has completed the Boston Marathon.

Resources:

Contact Dr. Bartley 812-482-6600

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Spine specialist, Dr. Ryan Lawrence shares a story about a man with a "pinch" in his neck that progressed to arm numbness and tingling.

Doctor of ChiropracticDC

If you've tried other treatments without lasting results, or you're not quite sure chiropractic is for you, that's exactly the kind of patient Dr. Ryan wants to hear from. With clinical experience spanning California, Florida, and Tennessee, including work with military veterans and within multidisciplinary care teams, he has learned that pain rarely tells the whole story. Dr. Ryan takes a genuinely curious approach to every visit: he wants to understand your history, your daily life, and what you're trying to get back to, not just the symptoms that brought you in. Patients who feel unheard elsewhere often say his appointments feel different. Because they are. You don't need to have everything figured out before you come in. He'll help with that part.

Resources:

Summit Spine

The Cox 8 Table by Haven Medical

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Massage therapist, Ken Moench shares several client stories including a grandmother with 40-years of back pain. He also shares his journey that led him to author the book "Every Baby Hurts".

Ken Moench

With over 30 years of massage therapy experience, Ken Moench is a trailblazer in the field of healing. His method, known as The Moench Method, is a testament to his unique approach and expertise.

Specializing in injury rehabilitation, Ken has honed his technique by integrating elements of myofascial release, deep tissue work, and trigger point therapy. Undeniably, this innovative blend delivers comprehensive and effective treatments that address the root causes of pain.

Resources:

"Every Baby Hurts"

Moench Method Bodywork

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Spine specialist, Dr. Peter Meyer shares a story of a dance instructor with debilitating pelvic pain caused by a disc protrusion.

In addition to earning his Doctor of Chiropractic from the National College of Chiropractic, Dr. Meyer earned his BA in biology from Illinois Wesleyan University. He is also a Certified Chiropractic Sports Physician® (CCSP®). He also has a degree in sports injuries, and took an additional 200 hours of sports education. Additionally, Dr. Pete has postgraduate training in the following:

• Acupuncture
• Dealing with motor vehicle accidents

Dr. Pete is also a Cox Certified physician for both the cervical and lumbar spines.

"I like the fact that we have required continuing education hours as I love learning." Dr. Pete loves updating his skills and learning what's new in the field of chiropractic.

He also stays active professionally as a member of the American Chiropractic Association and the Illinois Chiropractic Society.

Resources:

Dr. Meyer's website

Call Dr. Meyer's office 773-725-4979

http://thebackdoctorspodcast.com/

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Dr. Nikolaos Kalogeropoulos shares a story about a 41-year-old male with a disc extrusion who was told he needed immediate surgery. Listen as Dr. Nikolaos shares how he successfully treated this patient who ultimately did not require back surgery.

Nikos Kalogeropoulos was born and raised in Johannesburg, South Africa. He qualified as a Chiropractor from the now University of Johannesburg in 1998 and in 1999 qualified as a Chiropractic Sport Physician. Along with his private practice he worked at many sporting events, from local events to international events, like the IAAF All African Games. In 2002 he starts his career in a private practice in Athens, Greece while parallel working with the top track and field Athletes of Greece for the upcoming Olympic Games in 2004. He continued to work at local and international sporting events. His experience with athletes expands his field of work in tennis, cycling, basketball, gymnastics, golf and football, rowing, swimming and many more.

His main concern is the restoration of normal functioning of the vertebral column and generally the whole neuromuscular system. The main technique used for restoring normal functioning of the spine is the adjustment. The adjustment is a high velocity, short lever thrust directed specifically to alter the state of the three-joint complex, bringing ease and self-healing. Realizing that perfect functioning of the human body needs more than just perfect workings of the neuromusculoskeletal system. He believes that our emotional state plays a large role in our wellbeing. He therefore engaged in the teachings of Donald Epstein's Network Spinal Analysis now know as Epienergetics from 2005.

From 2011 and for six consecutive years Nikos Kalogeropoulos voluntarily offers his services to the athletes of the 'Spartathlon', an ultra-marathon from Athens to Sparta covering a distance of 246 km non-stop. In 2015 he follows Pete Garbutt's seminars and becomes a certified Enhanced Running instructor. This technique is designed to identify and correct errors in your running technique that can put extra stress on areas such as knees and back. In 2015 he was the president of the organizing committee which organized the joint World Federation of Chiropractic and European Chiropractors Union convention in Athens Greece.

As a further personal need to understand and approach patients in 2017 Nikos Kalogeropoulos embarks in a three-year course to become a health counsellor through Athens Synthesis Centre which is affiliated with COSCA (Counselling and Psychotherapy in Scotland). He is a member of the Hellenic Chiropractors Association (and was part of the executive council for 6 years), the European Chiropractors Union, the World Federation of Chiropractic. He is a Specialist Fellow in Sports with the European Academy of Chiropractors. A certified Rock Doc and certified in the Functional Range Release technique and Functional Anatomy.

Resources:

Connect with Dr. Kalogeropoulos

Find a Cox Certified Doctor

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