Hey there, welcome back to The BT Lounge! It's been a minute, and in this episode, I'm spilling the tea on my wild ride through 2023. From moving into a place with doors (yes, doors!), celebrating wins on the boards of Haus of Codec and Rising Tide Society, to hitting my ambitious book-reading goal—this year's been a rollercoaster of highs and lows. As we gear up for 2024, I'm craving a fresh start, hoping for more control, and crossing my fingers for fewer "flop era" vibes in my 40s. Trust is my big sexy word of the year, as I bare it all about my struggles and the quest for self-reliance. While the tone might be a tad somber, I'm stoked for the podcast's revamp in the new year, promising more laid-back chats with friends. Massive thanks for sticking around—here's to shutting the door on 2023 and diving into the next chapter of The BT Lounge!

Big, Sexy Word of the Year Exercise https://www.brittannytaylor.com/the-bt-lounge/success-without-a-five-year-plan

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⁠⁠https://www.instagram.com/brittanny/⁠⁠

Podcast artwork by Brittany Lizotte ⁠⁠https://brittlizo.com⁠⁠

Podcast music by Joshua Van Ness ⁠⁠https://www.joshuavanness.com⁠

Welcome to The BT Lounge! Big news: I'm now the president-elect of the Rising Tide Society. 🌊 But, to avoid tidal waves of overwhelm, I'm taking a break in August. Gonna backlog episodes, find my zen, and refocus my passions. Coaching's on pause, but I'm still here for you! Thanks for the love. Catch you soon! 💫

Read this episode's transcript and blog post here.⁠

Work with BT https://brittannytaylor.as.me/

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⁠⁠https://brittannytaylor.com⁠⁠

⁠⁠https://www.instagram.com/brittanny/⁠⁠

Podcast artwork by Brittany Lizotte ⁠⁠https://brittlizo.com⁠⁠

Podcast music by Joshua Van Ness ⁠⁠https://www.joshuavanness.com⁠

Welcome to The Seven Senses, my monthly roundup of what is bringing me joy, brought to you through the seven senses of sight, smell, taste, sound, touch, proprioception, and perception. I talk about my favorite show of the moment, what I could eat every single day, what is making my body feel really good, and more!

This month’s perception question is: What story have I told myself for so long that is no longer true, and what are you going to do with that information?

If you have a question for Brittanny, you can email her at hello@brittannytaylor.com, and she will answer it on the next episode of Ask BT Anything! And she means anything.

Read this episode's transcript and blog post here.

Work with BT https://brittannytaylor.as.me/

⁠https://thebtlounge.com⁠

⁠https://brittannytaylor.com⁠

⁠https://www.instagram.com/brittanny/⁠

Podcast artwork by Brittany Lizotte ⁠https://brittlizo.com⁠

Podcast music by Joshua Van Ness ⁠https://www.joshuavanness.com⁠

In this info (and tangent) packed episode of The BT Lounge, Brittanny Taylor dives into the world of goal setting and introduces a game-changing approach that will leave you wondering why you haven't tried it before. She unveils a secret from the book "The 12-Week Year" by Brian P. Moran and Michael Lennington, revealing how year-long goals are doomed to fail while conveying the transformative power of the 12-week-year plan. Brittanny shares her personal experiences and gives a sneak peek into her own 12-Week Year setup. Prepare to be intrigued (and amused!) as she unveils the keys to unlocking remarkable results and taking control of your destiny in just 12 weeks. Don't miss out on this episode that promises to change the way you approach goal setting. Tune in now and embark on a journey that will leave you inspired and eager to conquer your aspirations.

The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months https://rstyle.me/+atQVnLKNAjyvT4q3HETaYA (affiliate link)

Read this episode's transcription here.

⁠https://thebtlounge.com⁠

⁠https://brittannytaylor.com⁠

⁠https://www.instagram.com/brittanny/⁠

Podcast artwork by Brittany Lizotte ⁠https://brittlizo.com⁠

Podcast music by Joshua Van Ness ⁠https://www.joshuavanness.com⁠

In the latest episode of The BT Lounge, Brittanny reflects on her recent friend connections, "Getting Back to Business,” a workshop she is hosting with her friend Aliya Johnson, her personal wellbeing goals, and shares her current favorite things. It’s a longer episode, so grab a snack and a beverage and get comfy to enjoy episode 11 of The BT Lounge.

Summary

• Opening Credits 0:00
• Three random questions and new connections 1:49
• Getting Down to Business workshop with Aliya Johnson 4:00
• BT’s mid-year check-in 6:45
• Working on my sleep 8:06
• Moving my body 10:51
• Girl, eat something green 16:09
• Caring for myself first. 21:05
• BT’s favorite things so far in 2023 22:33
• Outro 29:57

MF DOOM - Rapp Snitch Knishes (feat. Mr. Fantastik) https://youtu.be/gQtKJbptcns

Fernando Pessoa - ⁠https://en.wikipedia.org/wiki/Fernando_Pessoa⁠

The Complete Works of Alberto Caeiro https://rstyle.me/+rueBFsS-RtMIwfnvAJt4Eg (affiliate link)

Hannah Louise Poston - https://youtu.be/arVVrJn7rss

⁠https://thebtlounge.com⁠

⁠https://brittannytaylor.com⁠

⁠https://www.instagram.com/brittanny/⁠

Podcast artwork by Brittany Lizotte ⁠https://brittlizo.com⁠

Podcast music by Joshua Van Ness ⁠https://www.joshuavanness.com⁠

Brittanny is feeling spicy in this episode of The BT Lounge. Inspired by a recent Instagram Story rant about people showing up bland on the internet, she expands further on not only it’s totally ok to be a real-life human on the internet, it’s pretty damn important to do so.

Caitlin Reilly’s TikTok https://www.tiktok.com/@itscaitlinhello

Read this episode's blog post here (transcription pending).

⁠https://thebtlounge.com⁠

⁠https://brittannytaylor.com⁠

⁠https://www.instagram.com/brittanny/⁠

Podcast artwork by Brittany Lizotte ⁠https://brittlizo.com⁠

Podcast music by Joshua Van Ness ⁠https://www.joshuavanness.com⁠

On this episode of The BT Lounge, Brittanny wants you to ask her anything! She answers three questions sent in from listeners and friends of the pod. Check out this episode to hear BT’s advice on losing friends, being ok with being single, and finding the motivation to work on your home.

If you have a question for Brittanny, you can email her at hello@brittannytaylor.com, and she will answer it on the next episode of Ask BT Anything! And she means anything.

Read this episode's transcription here.

⁠https://thebtlounge.com⁠

⁠https://brittannytaylor.com⁠

⁠https://www.instagram.com/brittanny/⁠

Podcast artwork by Brittany Lizotte ⁠https://brittlizo.com⁠

Podcast music by Joshua Van Ness ⁠https://www.joshuavanness.com⁠

In today's episode of The BT Lounge, Brittanny talks about how she submitted her paintings to an art show and got rejected, yet, she's still proud of herself. When sharing about this rejection online, her esthetician, Emily, left a comment that inspired this episode.

If you are afraid to try, think you will be judged, or life's circumstances are holding you back, this episode is for you.

Read this episode's transcription here.

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Emily the esthetician https://www.instagram.com/skinspecialistri/

ASAP Rocky intermission: https://www.youtube.com/watch?v=UMZilc9NWxc

Podcast artwork by Brittany Lizotte ⁠https://brittlizo.com⁠

Podcast music by Joshua Van Ness ⁠https://www.joshuavanness.com⁠