On this special Best of Season 3 Part 2 episode, Breast Cancer UK CEO Thalie Martini revisits five more standout conversations from the B Well Club Podcast. She's joined across the highlights by Nutritional Therapist Eve Kalinik, who explores the gut microbiome's surprising links to both our mental and physical health; Sohini Banerjee, who champions zero-waste cooking and the power of sharing a nutritious meal; author Catherine Gray, who charts her journey from addiction to sobriety and makes the case for holding big alcohol accountable; Lavina Mehta MBE, who introduces 'exercise snacking' and how to build sustainable fitness habits around a busy life; and Professor Jasmine McDonald, who unpacks who is most vulnerable to EDC exposure and what can be done about it. Five more guests, five more perspectives, and one shared belief: understanding our health is the first step to protecting it.

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On this special Best of Season 3 part 1 episode, Breast Cancer UK CEO Thalie Martini revisits five standout conversations from the B Well Club Podcast. She's joined across the highlights by chemicals expert Stuart Harrad, who makes the case for questioning the "forever chemicals" hiding in our everyday lives; Dr Chintal Patel, who proves that cooking from scratch is far simpler than it sounds; Great British Bake Off's Briony May Williams, who opens up on sobriety, self-control and celebrating life without alcohol; Paralympian Lizzi Jordan MBE, who shares how losing her vision at 19 led her back onto a bike and towards a life defined by what she can do, not what she can't; and Helen Jukes, who reveals how pollution quietly links every species on Earth. Five guests, five perspectives, and one shared message: small changes really can make a big difference to our health.

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EDCs are hiding in plain sight in our everyday items: from our cosmetics and clothes to our food and even the air we breathe. And yet, our burden is not equal. To round of season 3 of the B Well Podcast, Breast Cancer CEO Thalie Martini asks Epidemiologist Professor Jasmine McDonald who is most at risk of exposure, and why. She also asks what we can do about it: touching on her pioneering studies with women of colour in the US, Jasmine explains how individualised intervention is crucial when helping vulnerable communities.

Jasmine McDonald:

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