『The Average Climber Podcast』のカバーアート

The Average Climber Podcast

The Average Climber Podcast

著者: Plug Tone Audio | The Average Climber Podcast
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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.Copyright 2021 All rights reserved. 衛生・健康的な生活
エピソード
  • SENDTEMBER EP 4: "Hold the rope"
    2025/07/31

    🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 4. This series is meant to be listened to IN ORDER. So go back to episode 1! ___________________________________________________________________________

    In the final episode of this series, we're getting practical. I'm taking you through the top four mistakes climbers make on short, weekend climbing trips. This episode is all about maximizing your time outside. We're talking onsight tactics, improving your weekend schedule and more.

    RESOURCES: Second Try Sending

    LINKS: 1. Apply for 1:1 coaching!

    2. Join the wait list for The Crew!

    FOR ALL THINGS NUTRITION + CAITLIN: Play nutrition bingo All of Caitlin's links here!

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    37 分
  • SENDTEMBER EP 3: "He'll start at his shoe for an hour"
    2025/07/24

    🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 3. This series is meant to be listened to IN ORDER. So go back to episode 1! ___________________________________________________________________________

    In episode 3 we're highlighting the mental struggles of outdoor climbing. From failure to comparison to not freaking out and "yelling take" - if you fee like your brain is getting in your way instead of helping you along, this episode is for you. Stay tuned for episode 4, where I'll be teaching you my favorite climbing trip tactics!

    LINKS: 1. Apply for 1:1 coaching!

    2. Join the wait list for The Crew!

    3. Check out Lor's IG post on when to say "take"

    4. Learn more about my friend and colleague, Karly Rager from Project Direct!

    FOR ALL THINGS NUTRITION + CAITLIN: Play nutrition bingo All of Caitlin's links here!

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    35 分
  • SENDTEMBER EP 2: "Do not hang your heads"
    2025/07/17

    🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 2. If you haven't listened to episode 1 yet - go back and start at the beginning. ___________________________________________________________________________ Welcome to episode 2, where I'm walking you through the 7 step process of sending a limit level sport climb. (and some things to keep in mind before you dig in) In episode 3, we'll be digging into mental game + tactics for short climbing trips. LINKS: 1. Apply for 1:1 coaching!

    2. Join the wait list for The Crew!

    3. Project checklist example

    4. Power Company Remix Episode on Failure

    5. Low Pointing Resources SHORT VIDEO Low pointing Q&A pt 1 Low pointing Q&A pt 2 FOR ALL THINGS NUTRITION + CAITLIN: Play nutrition bingo All of Caitlin's links here!

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    38 分
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