Send us a text

In this engaging podcast episode, Amanda and Ashton dive into a deep discussion about the drama triangle, a psychological concept that categorizes individuals into three roles: victim, rescuer, and persecutor. They explore how these roles manifest in personal relationships and share transformative insights from their own experiences. The conversation shifts towards the empowerment triangle, offering listeners practical steps to break free from the drama triangle and cultivate healthier relationships through self-awareness, boundaries, and compassion.

Takeaways

• The drama triangle consists of the victim, rescuer, and persecutor roles.
• Victims often feel powerless and seek validation from others.
• Rescuers derive their self-worth from helping others, often leading to codependency.
• Persecutors blame others and can exhibit abusive behavior.
• Awareness is the first step to breaking free from the drama triangle.
• The empowerment triangle offers a healthier perspective on relationships.
• Creating art or engaging in projects can help combat feelings of victimhood.
• Setting boundaries is essential for maintaining healthy relationships.
• Compassion and curiosity can transform conflicts into opportunities for growth.

Chapters

00:00
Taylor Swift's New Album: A Musical Journey

01:20
Understanding the Drama Triangle

03:25
Exploring the Victim Mindset

06:27
The Rescuer's Role in Relationships

07:27
The Persecutor: The Bully in the Triangle

07:57
Transforming the Drama Triangle

12:20
Self-Awareness and the Drama Triangle

15:33
The Empowerment Triangle: A New Perspective

19:24
Steps to Break Free from the Drama Triangle

23:04
Creating Your Own Reality

26:58
Setting Boundaries and Accountability

30:09
Practicing Compassion and Curiosity

34:22
Conscious Choices in Relationships

39:27
Finding Self-Worth Outside the Triangle

43:40
Building Healthy Relationships

Send us a text

Takeaways

Failure can be a powerful teacher.
Interpersonal failures can leave lasting impacts.
It's important to allow children to experience failure.
Self-awareness is key to overcoming failure.
Every failed relationship brings us closer to healthier ones.
Failure can lead to personal development and strength.
Transformative experiences often stem from failure.
Business failures are common and can lead to growth.
Grieving the loss of dreams is part of the healing process.
Mindset plays a crucial role in overcoming failures.

Summary

In this episode of the Audacity podcast, Amanda Galloway and her co-host delve into the complex topic of failure, exploring its multifaceted nature and the lessons it imparts. They discuss personal failures from childhood, the impact of interpersonal failures, and the importance of allowing children to experience failure as a part of their growth. The conversation emphasizes self-awareness, resilience, and the transformative power of failure in relationships and business. They also touch on the grieving process associated with lost dreams and the significance of mindset in overcoming failures. Ultimately, the episode encourages listeners to embrace failure as a vital part of their journey towards personal development and success.

Chapters

00:00 Embracing Failure: A Tough Conversation
03:13 Personal Stories of Early Failures
05:53 Lessons from Childhood Failures
09:10 The Impact of Parenting on Failure
12:11 Navigating Team Dynamics and Personal Growth
15:00 Self-Awareness and the Role of Failure
17:49 Transformative Experiences Through Failure
20:50 Resilience and Self-Love After Toxic Relationships
23:40 Accountability in Relationships and Personal Growth
23:44 Navigating the Impact of Relationship Failures
30:08 Embracing Failure in Business
42:55 Transforming Grief into New Dreams

Send us a text

Summary

In this episode of the Audacity podcast, hosts Ashton Greer and Amanda Galloway delve into the concepts of self-love and self-care, exploring their differences and interconnections. They discuss the importance of self-awareness, setting boundaries, and the hard decisions that come with truly loving oneself. The conversation also touches on breaking generational patterns of self-doubt and the journey towards authenticity, emphasizing that self-love is essential for personal growth and empowerment.

Takeaways

• Self-love is the mindset; self-care is the action.
• Self-love involves speaking kindly to yourself and forgiving yourself.
• Self-care is about nurturing and recharging yourself.
• You should treat yourself with the same love you give to others.
• Awareness of subconscious beliefs is crucial for self-love.
• Setting boundaries is a form of self-love.
• Your environment significantly impacts your ability to practice self-love.
• Self-love requires hard decisions and self-respect.
• Breaking generational patterns is essential for self-love.
• Self-love is about being your authentic self.

Chapters

00:0
Understanding Self-Love vs. Self-Care

10:13
The Hard Decisions of Self-Love

19:52
Breaking Generational Patterns

30:30
The Journey to Authenticity

Send us a text

Have you ever noticed how your female friendships fill a space in your heart that nothing else can? There's something uniquely nourishing about connections between women who truly understand and support each other.

In this intimate conversation, we explore the irreplaceable value of female friendships and why they're essential to feeling whole. Drawing from our own experiences as friends who text each other about everything from minor inconveniences to major life crises, we dive into what makes these bonds so special and how they differ from romantic or family relationships.

We share honest reflections on the challenges many women face in finding their tribe, especially as adults. Whether you've moved to a new city, outgrown old relationships, or simply struggled to connect with like-minded women, we offer practical guidance on where to look for potential friends and how to recognize the green flags that signal a healthy connection. From avoiding the gossip trap to embracing vulnerability, we discuss the foundations of relationships that will truly support your growth rather than hold you back.

The conversation takes a powerful turn as we explore The Four Agreements and how they transform friendships: being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best. We also candidly share our experiences with friend breakups—those painful endings that can sometimes hurt as much as romantic separations—and how to know when it's time to let go.

Whether you're currently surrounded by amazing women or feeling isolated and longing for deeper connections, this episode offers wisdom, comfort, and practical steps toward creating the supportive female friendships you deserve. Because finding your people isn't just nice—it's necessary for a full, rich life.

Send us a text

Takeaways

• Kill them with kindness is a double-edged sword.
• Authenticity is a core value that sometimes conflicts with kindness.
• There are times when kindness is not the answer.
• Self-reflection is crucial for personal growth.
• Confronting negative behavior can be empowering.
• Communication is key in relationships.
• Being kind to yourself is just as important as being kind to others.
• Perspective shapes how we respond to negativity.
• It's important to set boundaries with those close to you.

Summary

In this episode of the Audacity Podcast, hosts Ashton Greer and Amanda Galloway explore the complex nature of kindness, authenticity, and personal growth. They discuss the balance between being kind and being true to oneself, the importance of self-reflection, and the challenges of navigating relationships, both personal and professional. The conversation delves into the impact of jealousy and criticism, the necessity of communication, and the significance of setting boundaries. Ultimately, they redefine kindness as a practice that includes being kind to oneself and recognizing when to confront negativity.

Chapters

00:00
Introduction to the Audacity Podcast

00:21
The Concept of Kindness: A Double-Edged Sword

03:04
The Balance of Kindness and Authenticity

05:50
Navigating Professional Relationships with Kindness

09:38
The Impact of Jealousy and Criticism

13:29
Self-Reflection and Personal Growth

17:24
Confronting Negative Behavior: A Personal Experience

21:32
The Importance of Communication in Relationships

25:26
Redefining Kindness: Being Kind to Yourself

29:11
The Role of Perspective in Kindness

33:32
Final Thoughts: Kindness vs. Authenticity

Send us a text

Summary

In this episode of the Audacity Podcast, hosts Ashton Greer and Amanda Galloway dive deep into themes of empowerment, self-worth, and the importance of setting boundaries. They share personal stories about navigating toxic relationships, the journey of self-discovery, and the significance of self-care for women. The conversation also touches on the challenges of female friendships and the societal pressures women face. Amanda discusses her professional journey as a financial advisor and her passion for coaching women to achieve their goals. The episode emphasizes the power of choice in overcoming adversity and encourages listeners to embrace their stories without shame.

Takeaways

• You can live a life with purpose and passion.
• Self-care is not selfish; it's essential.
• Women often face societal pressures that can lead to guilt.
• Empowerment comes from within and is a choice.
• Navigating toxic relationships can lead to personal growth.
• Setting boundaries is crucial for mental health.
• It's important to own your story and eliminate shame.
• Female friendships can be complex and sometimes toxic.
• You can achieve anything if you change your mindset.

Chapters

00:00
Introduction to the Audacity Podcast

04:08
Getting to Know Amanda Galloway

10:44
Amanda's Professional Journey and Passion for Empowerment

13:52
Navigating Toxic Relationships and Self-Worth

20:17
The Importance of Self-Care and Boundaries

22:47
Empowering Women to Live with Purpose

29:31
Burning Bridges: Leaving Toxic Relationships Behind

35:50
Taboo Topics: Girlfriendships and Female Toxicity

37:31
Owning Your Story and Eliminating Shame

Send us a text

Summary

In the inaugural episode of the Audacity Podcast, hosts Ashton Greer and Amanda Galloway introduce themselves and share their personal journeys of self-discovery, vulnerability, and empowerment. They discuss the importance of embracing one's true self, the challenges of navigating relationships, and the metaphor of 'burning the ships' as a means of committing to change. The conversation emphasizes the significance of female empowerment, emotional intelligence, and the complexities of life experiences, encouraging listeners to take bold risks and live authentically.

Takeaways

• This podcast is for the woman who refuses to settle.
• Vulnerability is key to personal growth and connection.
• Burning the ships symbolizes commitment to change.
• Women should embrace their individuality and authenticity.
• Navigating relationships requires self-awareness and courage.
• Healing is a journey that requires self-respect.
• Life experiences shape who we are and how we grow.
• Emotional intelligence is crucial in leadership and personal relationships.
• The grass is not always greener; self-discovery is essential.
• You are your own knight in shining armor.

Chapters

00:00
Introduction to the Audacity Podcast

03:05
Vulnerability and Personal Stories

05:53
The Journey of Self-Discovery

08:54
Burning the Ships: A Metaphor for Change

12:11
The Importance of Female Empowerment

15:06
Navigating Relationships and Personal Growth

18:03
The Power of Transformation

21:06
Emotional Intelligence in Leadership

24:06
The Balance of Heart and Mind

26:54
Embracing Authenticity and Individuality

29:47
The Complexity of Life Experiences

32:51
Advice for Women Facing Difficult Choices

35:53
The Journey of Healing and Self-Respect

38:47
The Reality of Relationships and Expectations

42:03
Conclusion and Future Topics