In this episode, Roy Biancalana, our host, takes a week off and shares a live talk given by his favorite spiritual teacher, Michael Singer. Building on Roy's previous series on Emotional Regulation, Singer shares his perspective on how to best manage our inner emotional energies. This is a brilliant and important talk, so don't miss it!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part three, we focus on mental techniques that play a key role in emotional regulation. You will learn:

· Why the mind is behind almost all emotional upset;

· 3 Stoic techniques create emotional regulation;

· How astrophysics can help with emotional regulation;

· And much, much more.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn:

· Why thinking about emotions doesn't help;

· That if emotions are felt physically, they're released physically;

· How breathing, moving and vocalizing emotions releases them;

· And much, much more.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn:

· Why thinking about emotions doesn't help;

· That if emotions are felt physically, they're released physically;

· How breathing, moving and vocalizing emotions releases them;

· And much, much more.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part one, we focus on spiritual techniques that play a key role in emotional regulation. You will learn:

· The difference between resisting and accepting

· Why acceptance isn't complacency;

· The "3 W's" of spiritual regulation;

· And much, much more.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.

Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!

In this, the final installment of a 6-part series, we examine "awakened communication."

Awakening changes us at the most basic level—it changes the way we talk. We all know that the lifeblood of any relationship is communication, so if you care about your friendships, family and/or work relationships or any current or future intimate relationship, don't miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.

Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!

In the fifth part of a 6-part series, we examine "awakened politics."

Let me give it to you straight: Almost everyone believes that if you awaken, you become a liberal democrat. To be conservative—or God forbid, MAGA—is just impossible in the minds of those who believe they are awakened or are awakening.

But is "woke" synonymous with "awake"? If one is enlightened, does that mean you're liberal and progressive? Or can you be awake and conservative?

If there were ever an episode that challenges conventional wisdom, it's this one. Don't miss it!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.

Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!

In part four of a 6-part series, we examine "awakened reactivity."

Everyone gets triggered or reactive—whether you're awakened or not. However, how one handles being reactive changes dramatically after awakening. Not only is reactivity short-lived, but it doesn't lead to drama and discord.

If you've ever found yourself reactive—and made things worse because of it (and who hasn't?)—you don't want to miss this episode.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.

Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!

In part three of a 6-part series, we examine "awakened competitiveness."

Being competitive goes way beyond sports. We can be competitive at work, in our friendships, with strangers and even in our intimate relationships.

As we grow and awaken, there may be no bigger shift in consciousness than there is when considering competitiveness.

If you're interested in healthy relationships, intimate or otherwise, don't miss this episode!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.