In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.

In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."

In the final episode of this series, we learn that asking for help is not a sign of weakness but a sure sign of mental health. Many of us suffer from anxiety, depression, worry, insecurity, people-pleasing, and many other issues, only to believe that we're supposed to be able to solve those problems on our own. That's crazy.

In this episode, you'll learn:

· Why Einstein's wisdom is almost never heeded;

· Discover why you resist asking for help;

· How to identify qualified "help";

· Why you should see progress immediately (and what to do if you don't);

· And much, much more!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.

In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."

In part six of the series, we learn that the "crazy train" is always headed to "destination: extreme." But sanity is found in "The Middle Way." Without access to our inner empath and our inner narcissist; without access to acceptance and action; without access to rationality and emotionality, we're mentally unbalanced and unhealthy, unable to respond appropriately to any moment.

In this episode, you'll learn:

· Why black and white thinking is crazy;

· That being lop-sided or one dimensional isn't healthy;

· How being an empath (or a narcissist) is unhealthy;

· Why "both/and" is healthier than "either/or"

· And much, much more!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.

In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."

In part five of the series, we are surprised to learn that seeking truth is a key pillar of mental health. We can't entertain illusion, fantasy or falsehood. The mind and its stories must be questioned, and we must be committed seekers of the truth and of what's real.

In this episode, you'll learn:

· 5 verbal signs of mental health;

· Why curiosity leads to sanity;

· How candor produces inner peace;

· And much, much more!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.

In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."

In part four of the series, we face an obvious truth: challenges will come. They come to all of us. But those who are mentally healthy have learned how to handle life's challenges: failure, rejection, disappointment, loss and a whole host of other things that will definitely come our way.

In this episode, you'll learn:

· A "new" perspective on challenges;

· That you're stronger than you think;

· How mentally healthy people respond to challenges;

· How astronomy can help you stay sane in a crazy world;

· And much, much more!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.

In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."

In part three of the series, we're challenged to manage our inner space. Just as you wouldn't let some stranger come into your home and dump their trash all over your living room, so we need to keep people from coming into our "homes"—our inner space—and wreak havoc. We need to learn how to stand guard yet remain open.

In this episode, you'll learn:

· The two-letter word that is the key to mental health;

· The importance of setting and enforcing boundaries;

· The role of EQ (emotional intelligence) in mental health;

· How to "stand guard," yet remain open;

· And much, much more!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.

In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."

In part two of the series, we begin to unpack Michael Singer's perplexing statement: "All problems are caused by mind – no exceptions." Since the mind is our only real enemy, then if we want to be mentally healthy, we must commit ourselves to understanding the nature of mind.

In this episode, you'll learn:

· That the mind is the root of suffering;

· That emotions are not isolated experiences, but the result of thinking;

· 5 insights about the mind that lead to mental health;

· And much, much more!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.

In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."

In this first episode of the series, we learn that the first pillar of mental health is to honestly evaluate the principles and values that guide our lives. We're challenged to reject conventional wisdom which leads to "crazy town," and instead, adopt conscious wisdom that leads to inner peace and well-being.

In this episode, you'll learn:

· Why crazy is the new normal;

· The necessity of questioning conventional and cultural "wisdom";

· A quick-guide comparison of conventional vs conscious wisdom

· How conscious wisdom leads to mental health

· And much, much more!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

The amount of information on how to find a life partner is staggering. There are videos, podcasts, blogs, books—who doesn't have a theory? While some of the information is good, the sheer volume makes it overwhelming. How in the world are we to make sense of it?

Well, in an effort to sift through all the noise, Roy Biancalana, our host, has boiled down our pursuit of intimacy to 5 essential ideas, and they are the focus of this 5-part series.

In final installment of the series, we face an important question: What is the healthiest reason to seek a relationship in the first place? And the answer is "synergy."

Synergy means, "the whole is greater than the sum of its parts." We should seek, therefore, to be with a partner that makes us better than we would otherwise be alone, a partner who's mere presence makes us more likely to fulfill our potential and express deepest gifts.

When you find that person, scoop them up! And hint: BE that person, and you'll be scooped up, too.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.