In this episode, Roy Biancalana, our host, takes a week off and shares a live talk given by his favorite spiritual teacher, Michael Singer. Building on Roy's previous series on Emotional Regulation, Singer shares his perspective on how to best manage our inner emotional energies. This is a brilliant and important talk, so don't miss it!

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part three, we focus on mental techniques that play a key role in emotional regulation. You will learn:

· Why the mind is behind almost all emotional upset;

· 3 Stoic techniques create emotional regulation;

· How astrophysics can help with emotional regulation;

· And much, much more.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 4 Books:

· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn:

· Why thinking about emotions doesn't help;

· That if emotions are felt physically, they're released physically;

· How breathing, moving and vocalizing emotions releases them;

· And much, much more.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn:

· Why thinking about emotions doesn't help;

· That if emotions are felt physically, they're released physically;

· How breathing, moving and vocalizing emotions releases them;

· And much, much more.