• The Athlete Playbook Mini-Series: Episode 7 – Performance Psychology: The Mental Edge of High-Level Athletes

  • 2025/04/20
  • 再生時間： 6 分
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The Athlete Playbook Mini-Series: Episode 7 – Performance Psychology: The Mental Edge of High-Level Athletes

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  • What separates the good athletes from the great ones? It’s the mental edge. In Episode 7 of The Athlete Playbook Mini-Series, we break down the mental strategies used by top athletes to stay focused under pressure, visualize success, and perform at their peak when it counts. From mastering the art of concentration to using mindfulness techniques to combat anxiety, this episode will provide actionable insights into how athletes can improve their mental game. You’ll also learn about the psychological tools that high-level athletes use to prepare for big competitions and how you can integrate them into your own routine, giving you the mental edge in any situation.
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あらすじ・解説

What separates the good athletes from the great ones? It’s the mental edge. In Episode 7 of The Athlete Playbook Mini-Series, we break down the mental strategies used by top athletes to stay focused under pressure, visualize success, and perform at their peak when it counts. From mastering the art of concentration to using mindfulness techniques to combat anxiety, this episode will provide actionable insights into how athletes can improve their mental game. You’ll also learn about the psychological tools that high-level athletes use to prepare for big competitions and how you can integrate them into your own routine, giving you the mental edge in any situation.
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