✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit.

These are small, easy to incorporate practices for eight kinds of rest — from physical and emotional to creative and communal and more.

👉 Grab your free copy here! (regulatedrelationships.kit.com/rest)

Ever feel like your days are all gas, no brakes—then you crash at night and call it “rest,” only to wake up just as tired? I’ve lived that loop. Today I open the toolbox that finally helped me break it: practical, accessible ways to restore your energy by working with your nervous system, not against it. No spa days, no perfection—just small, doable shifts that add up.

We start by naming the hustle–crash cycle through a nervous system lens—how sympathetic drive keeps you pushing and dorsal shutdown masquerades as rest—and why real recovery starts with safety signals. From there, I walk through eight types of rest with concrete, everyday examples: physical rest with sleep masks, cat naps without guilt, and calmer mornings; emotional rest through better boundaries and self-compassion; mental rest via asking for help, delegating, or bartering support; and social rest by choosing people who nourish rather than deplete. You’ll also hear restorative practices you can do in minutes—slow breaths and soft sighs, grounding barefoot on grass, letting the sun warm your face—as well as creative rest that values process over product so your inner critic can finally take a seat.

We round it out with sensory resets like a subtle lavender ceramic diffuser, bass you can feel in your chest, and “spa showers” that change your state without adding time. Community and ancestral rest play a role too: group breathwork, restorative yoga, and the surprising power of shared quiet to co-regulate when you can’t do it alone. If sleep is elusive or life is loud, this episode gives you a menu of options so you can pick what fits your reality. There’s also a free guide with 100 rest and renewal practices to spark ideas and help you start small.

Ready to feel replenished instead of just “done”? Press play, download the free resource above and then tell me: what’s one small step toward rest you’ll take today? If the conversation resonates, subscribe, leave a review, and share it with someone who needs a gentler path back to themselves.

- If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.