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The Art of Living Well Podcast®

The Art of Living Well Podcast®

著者： Marnie Dachis Marmet & Stephanie May Potter
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.The Art of Living Well 2022 ® 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • E320: The First 24 Hours After a Tick Bite Matter Most: Lyme Disease Advocate Ali Moresco on Prevention, Diagnosis, and Recovery

    E320: The First 24 Hours After a Tick Bite Matter Most: Lyme Disease Advocate Ali Moresco on Prevention, Diagnosis, and Recovery
    2026/08/05
    You don't have to live in the woods to get bit by a tick. It can happen in your backyard, on a walk, even pulling weeds in your own garden. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Ali Moresco, a tick-borne disease survivor, healthcare publicist, and one of the most recognized Lyme disease advocates in the country. Ali spent two years searching for a diagnosis before learning she had Lyme disease along with several co-infections, and she's turned that experience into advocacy work that has helped shape federal tick-borne disease legislation as executive board chair of Project Lyme. Ali walks through what those confusing early years of unexplained symptoms actually looked like, why standard Lyme testing misses far more cases than most people realize, and the practical prevention and removal steps worth knowing before your next walk outside. She also shares what her recovery has actually required over the better part of a decade, including where the treatment protocols and research are headed next. Whether you spend your weekends on the trail, garden in your own backyard, or just want to know what to actually do if you find a tick on you, this conversation will change how you think about prevention. Key Takeaways: Lyme disease is present in all 50 states, not just the East Coast Standard two-tier Lyme tests can be 64-78% inaccurate, especially in the early weeks after a bite Fewer than half of people infected with Lyme ever develop the classic bullseye rash Never burn, smother, or otherwise irritate an attached tick — use fine-tipped tweezers and pull straight up Save a removed tick in a bag or jar; some states and universities offer free tick testing Alpha-Gal syndrome is a tick-borne meat allergy that can also cause fatigue, brain fog, and gastro symptoms Symptoms from a tick bite can surface years later, often triggered by an unrelated stressful event or illness Recovery from chronic tick-borne illness is rarely linear and often requires a combination of treatments tailored to the individual person Episode Breakdown with Timestamps: 00:00 Introduction & Meeting Ali Moresco 01:03 Does Ali Still Enjoy Being Outside After Everything She's Been Through 02:51 Life Before Lyme Disease Was Part of Her Vocabulary 07:23 The Timeline From Tick Bite to First Symptoms 08:53 The Two-Year Path to Diagnosis 10:39 Why Standard Lyme Testing Misses So Many Cases 13:40 What Her Lowest Point Actually Looked Like 17:28 The Biggest Misconceptions About Tick Bites 19:43 Beyond Lyme: Other Tick-Borne Conditions on the Rise 20:34 Understanding Alpha-Gal Syndrome 22:31 Babesiosis and Bartonella, Explained 23:24 How to Actually Prevent Tick Bites 26:36 Prophylactic Antibiotics After a Bite 27:49 The Right Way to Remove a Tick (and What Never to Do) 29:46 What to Do With a Tick After You Remove It 30:58 Can Symptoms Show Up Years After a Bite? 32:47 Reasons for Hope: New Research on the Horizon 35:55 Inside Project Lyme's Advocacy Work 37:48 What Treatment Actually Looks Like Long-Term 44:03 The Daily Habits That Help Ali Stay Well 45:34 Where to Find Ali and Her Work 46:28 "What Does the Art of Living Well Mean to You?" Guest Links: Instagram: instagram.com/alitmoresco Moresco PR: amorescopr.com/ali-moresco Project Lyme: projectlyme.org --------------------------------------------------------------------------------------------------------- Feeling tired, inflamed, or stuck in a cycle of cravings? Join our 7-Day Fall Vitality Reboot starting September 27 and discover how much better you can feel with simple daily habits and a supportive community beside you every step of the way. Click here to save your spot: https://l.bttr.to/fNSbn --------------------------------------------------------------------------------------------------------- Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us
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    40 分
  • E319: Community Is the Missing Piece of Longevity: Why Connection Matters More Than You Think

    E319: Community Is the Missing Piece of Longevity: Why Connection Matters More Than You Think
    2026/07/29

    When most people think about longevity, they immediately think about nutrition, exercise, sleep, supplements, or hormone health. But what if one of the biggest predictors of living a longer, healthier life has nothing to do with what's on your plate?

    In this episode of The Art of Living Well Podcast®, we're diving into one of the most overlooked pillars of health: community and meaningful human connection.

    Loneliness has quietly become a public health crisis, and research continues to show that meaningful relationships influence everything from mental health and stress resilience to inflammation, cognitive function, and longevity. Yet many of us—especially women in midlife—find ourselves unintentionally putting friendships and community on the back burner while juggling careers, parenting, caregiving, and endless responsibilities.

    We share personal stories from our Minneapolis Hiking Collective, discuss why in-person connection matters so much, explore the difference between loneliness and isolation, and offer practical ways to build deeper relationships—even if you're an introvert or feel like you don't have the time.

    In this episode, we discuss:

    00:00 Why community may be one of the most overlooked pillars of longevity

    02:05 The surprising statistics on loneliness and why they matter

    04:10 Why we started the Minneapolis Hiking Collective

    07:20 Building community through shared interests and activities

    09:55 Making time for relationships in a busy season of life

    11:55 Loneliness vs. isolation—and why they aren't the same thing

    15:45 Finding your people and creating meaningful connections

    17:40 Community after retirement and during the empty nest years

    20:30 Volunteering, travel, and creating experiences that strengthen relationships

    23:45 Lessons from the Blue Zones and cultures that prioritize community

    25:15 Why experiences often matter more than gifts

    27:00 How to build deeper friendships through simple one-on-one connection

    29:00 Our challenge for you this week

    Mentioned in today's episode

    • Minneapolis Hiking Collective

    • Blue Zones

    • DIY Vitality Reboot

    If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again.
    Start here

    Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox.
    If you love the show and want to support what we're building, consider a paid subscription for $30 annually.

    Follow & Connect:
    Instagram: https://www.instagram.com/theartofliving_well/
    YouTube: https://www.youtube.com/@theartoflivingwellpodcast
    LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/
    TikTok: https://www.tiktok.com/@theartoflivingwel/
    Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz
    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

    Connect with your Hosts:
    https://www.theartoflivingwell.us/about-us
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    25 分
  • E318: Your Strongest Years Are Still Ahead: Endurance Athlete Jen Segger on Goals, Grit, and Thriving in Midlife

    E318: Your Strongest Years Are Still Ahead: Endurance Athlete Jen Segger on Goals, Grit, and Thriving in Midlife
    2026/07/22
    What if your strongest, most adventurous years are still ahead of you — not behind you? In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Jen Segger, world-class endurance athlete, high-performance coach, and co-founder of the Rebuild Retreat, to explore what it really looks like to keep dreaming bigger in midlife. From her roots in adventure racing to coaching women through the physiology of perimenopause and beyond, Jen brings a grounded, practical perspective on what separates the women who achieve meaningful goals from those who stay stuck. Jen's path started with a pivot away from competitive field hockey and a move to Whistler in her early twenties, where she began building a life around adventure racing — a sport that takes teams through remote terrain for up to ten days nonstop. Over two decades, she has raced across the world, guided expeditions in Colombia, co-created immersive retreats on Vancouver Island, and built a coaching practice around getting people to the finish line of whatever matters most to them. Whether you're training for your first endurance event, trying to figure out how to work with your hormones instead of against them, or simply wondering what's still possible in this chapter of life, this conversation will help you move forward. Key Takeaways: Starting small is not settling — it's the most sustainable path to a big goal The most consistent athletes aren't the most talented; they're the ones who protect their training time like an appointment with themselves Comparison is one of the biggest obstacles women face in perimenopause and goal-setting alike Your goal needs to be genuinely yours — not what your peers are doing or what looks good on paper Working with a coach isn't just about a training plan; it's about accountability, external perspective, and staying coachable Longevity matters more than peak performance — Jen herself is currently prioritizing addressing imbalances over racing Integrating your goals with your family life makes them more sustainable, not smaller Midlife is not a signal to scale back; it's an invitation to get clearer about what you actually want Episode Breakdown with Timestamps: 00:00 Introduction & How Marnie and Stephanie Met Jen 01:32 Jen's Path From Field Hockey to Adventure Racing 03:51 What Adventure Racing Teaches You About Life 09:32 Staying Motivated After 25 Years as an Athlete 11:12 What to Say to Women Who Think Midlife Means Slowing Down 14:12 How to Set a Goal That's Actually Yours 16:39 Planning Your Year With Intention 23:24 Working With Your Hormones in Perimenopause 26:28 What Separates Women Who Achieve Goals From Those Who Get Stuck 30:57 Why Every Woman Needs a Coach 35:40 The Rebuild Retreat on Vancouver Island 39:53 The Colombia Trekking Expedition With Terra Venture 51:42 One Thing You Can Do This Week 53:01 What's Lighting Jen Up Right Now 56:30 "What Does the Art of Living Well Mean to You?" Guest Links: Website: jensegger.com Instagram: https://www.instagram.com/jensegger/ Terra Venture expeditions (Colombia): https://www.terra-venture.com/expeditions If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again. Start here Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us
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    49 分
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