Ever have those days where you feel totally scattered, trying to manage all the separate pieces of your life? This episode is a gentle reminder that underneath all that stress, you're not a separate little piece trying to hold it all together. You're part of one big, beautiful flow of life. Think of yourself not as a lonely wave, but as the whole ocean showing up for a moment. Greg shares three simple, grounding practices to help you feel that connection in your everyday life. It's about finding the divine in the mirror, peace in your own breath, and a sense of family in the world around you. A beautiful way to come back to center when life feels complicated.

Have you ever felt lost, like you're just waiting for a light to appear? This episode explores a beautiful old story, the myth of Prometheus, to remind us of something we often forget: the fire we need is already inside of us. Dr. Greg shares a gentle, three-step path to help you find your own way in the dark. You'll learn how to sit with your feelings and then gently shift your perspective, how to use a journal to rediscover the strengths you've forgotten, and why taking one small, brave step can change everything. It’s a warm reminder that you don't have to wait for a hero. You can be your own.

What if the most sacred text you'll ever read is the one you're writing with your own life? This episode is an invitation to stop letting the world write your story. Learn how to build a gentle filter against the constant noise of modern life and discover a simple practice to reclaim your inner peace during your daily routine. Become your own guide. Become your own scripture. It starts here.