Is your goal big enough to wake you up at 3am?

In this episode, Andy rethinks goal-setting - from over-engineered watch ads to underwhelming SMART targets - and introduces a better way to dream big: WHOOP goals.

You’ll hear about deep-sea diving, exploded eyeballs, and a Japanese word that might just change how you set your next life mission?

Tune in for bold thinking, unexpected laughs, and a simple method to turn your wildest “one day…” into “right, let’s go.”

When was the last time you eye-rolled at something good?

In this episode, Andy takes on the madness of modern life - from mental health stats and exploding lightbulbs to what our ancestors might make of QR codes, vending machines, and 150 different brands of water.

Amid the chaos of a world changing at warp speed, he shares a brilliantly simple mindset shift that helps you spot the good stuff hiding in plain sight.

Tune in for big thoughts, a few laughs, and a ridiculously easy habit that might just help you thrive in the middle of the change-quake.

What if there’s nothing wrong with you… but everything wrong with your environment?

This week, Andy Cope tackles big questions about mental health, modern living, and whether humans—like zoo animals—might be suffering from a case of "zoochosis."

From a conversation with a GP to giraffes on Prozac, this episode explores the idea that maybe it’s not you that’s broken, but the world we’ve built around ourselves.

There’s a bit of science, a few stats, some eyebrow-raising therapy trends (yes, including one that involves drinking your own wee), and a powerful reminder of what Art of Brilliance has always been about: helping you unlearn what’s holding you back, and rediscover how to shine.

Tune in for fresh thinking, bold questions, and maybe—just maybe—a new way of looking at the chaos around you.

Is it fear... or something else?

In this episode, Andy chats about a conversation with an old friend and explores a few ideas about how we think, feel, and maybe overthink?

You’ll also get a glimpse into his brain mid-book-writing - complete with military metaphors, some very daft character names, and a few creative leaps that somehow tie it all together.

Tune in for a fresh perspective on worry, a smile or two, and maybe even a little shift in how you see the day ahead.

Would you grow younger if it meant growing apart?

This week, Andy Cope spins a magical tale – part fable, part rom-com, and 100% brilliant allegory – inspired by poet laureate Simon Armitage and delivered with a custard cream-sized sprinkle of mischief.

Meet Norman. He’s had a few pints, he’s tucked up in bed, and suddenly… a thumb-sized cherub appears with a once-in-a-lifetime offer… age backwards and relive your life, but with all the knowledge you’ve gained so far. Tempting, right? But there is a big twist.

What follows is a heartwarming (and slightly bonkers) story about love, ageing, sacrifice, and cats with a questionable attitude toward celestial beings. It's packed with humour, charm, and one of those endings that makes you go “Wait… WHAT?”

So, pop the kettle on, grab a biscuit, and enjoy a whimsical tale with a very human heart. Because sometimes growing old together is the greatest adventure of all.

What if therapy told you to keep doing the wrong thing?

This week, Andy Cope goes rogue. We’re talking Latin, coaching tips, powerful questions and a therapy style so cheeky it might just change your life.

Meet provocative therapy - a bizarre (but genius) form of counselling created by Frank Farrelly, where the therapist takes your worst habits, agrees with them loudly, and somehow leads you to your own breakthrough. It’s like traditional therapy… but with more sarcasm and a whole lot more “Did he really just say that?!”

Is it outrageous? A little. Would it work? We'll let you decide.

So, tune in for a fresh perspective, and maybe - just maybe - the nudge you need to stop talking about change and actually do something about it.

Faxi faxis, friends. If you’re going to do it, do it!

You’ve got 30 seconds with yourself from 20 years in the future. What would they say?

This week, Andy Cope takes things back to basics with a reminder of what positive psychology actually is - and why the Art of Brilliance exists in the first place. (Spoiler - it’s not just about bouncing around being happy all the time.)

In a world obsessed with fixing what’s wrong, Andy flipped the script and focused on the few who are doing life right - the two percenters. These are the people with that mysterious “something” - the spring in their step, the grin on a Monday, the low-key magical ability to make life look easy and make YOU feel great.

But this episode isn’t just a history lesson… Andy also takes us on a powerful visualisation exercise (no incense required) where you get to meet your future self. A future you, 20 years down the line, looking amazing, thriving, and totally owning life. And you get to ask them one, simple question.

So grab your headphones, take a breath, and get ready for a beautifully simple but game-changing message… most of us already know what we need to do. It’s just a matter of actually doing it.

Do you look like your job - or your dog?

This week, Andy Cope takes us from a Sunday morning tip run to a room full of Botox, beauty, and bold ideas.

Fresh off the back of speaking at a Aesthetics conference (read: 200 wrinkle-free, fabulous humans), Andy dives into what it’s like to be the only non-medical keynote speaker in a world of jawlines, lasers and lip fillers. But instead of playing it safe, he ditches the script and goes all in-humour, heart, and a gentle nudge into deeper territory.

What unfolds is part stand-up, part soul food. You’ll hear why people do start looking like their jobs (butchers, gym instructors and even keynote speakers), how laughter lines are actually worth keeping, and why your self-worth needs to go way deeper than your cheekbones.

With reflections on ethics, social media, and why some wrinkles are actually a badge of honour, this episode reminds us that real beauty isn’t skin deep - it’s etched in smiles, crow’s feet, and decades of joy.

So tune in, have a laugh, and maybe start seeing your laughter lines as life’s little love notes.