Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful stress-reduction technique isn't about better coping mechanisms, but rather dismantling a fundamental belief most women carry?

The distinction between being "nice" and being "kind" holds transformative power for women going through divorce. I’m going to walk you through the societal conditioning that pressures women to be nice—putting everyone else's comfort before our own, staying silent to avoid rocking the boat, enduring unacceptable behavior to avoid being labeled difficult—actually increases our stress and disconnects us from our intuition when we need it most.

You’ll see how niceness keeps us small and stressed, while kindness—speaking our truth, setting boundaries, honoring our values—creates authentic connection and reduces anxiety.

You’ll learn:

• Divorce creates immense stress due to uncertainty, worry, and emotional overwhelm
• Women are conditioned in our patriarchal system to be nice over everything else
• Being nice means putting yourself last, forgetting yourself, and sometimes putting yourself in danger
• Nice behavior turns us into people-pleasers who don't advocate for our own needs
• Being kind means being honest, using your voice, and setting clear boundaries
• Kindness involves speaking up when things are uncomfortable or unacceptable
• Start with small steps to replace niceness with kindness in specific situations
• As you practice kindness over niceness, your stress levels will naturally decrease
• Building courage to be kind helps align your brain, body, and intuition
• This practice helps reconnect you to your wholeness and integrity after divorce

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep210