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Discover how to tune in to your body's wisdom!

This week on The Apple Pie Club, Michael Hunt and Skye McKenzie share tips and tools, that you can easily apply, to tune in to your body's wisdom.

While we've become accustomed to seeking answers online through Google or AI, our bodies contain immense wisdom that often goes unheard.

Your body has incredible knowledge... if you'll just listen. By learning to tune in, we access guidance that helps us navigate life more effectively and happily.

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The body tells the story. Are you holding onto emotions instead of letting them go? When emotions get stuck, our bodies get sick. Join Mike and Skye as they share with you three ways we bypass our emotions, leaving them stuck in our bodies to cause havoc with our systems. In this podcast you will also discover how to create your own happiness system, by making your cells happy.

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Stress isn't inherently negative - it's how long we stay in the stress response that matters. The HeartMath Institute's research shows that when we're stressed, our hearts develop an irregular rhythm, contributing to why heart disease remains the leading health concern globally.

But there's good news - we have the ability to create "happy chemicals" in our bodies through simple lifestyle choices.

Join The Apple Pie Club as Michael Hunt and Skye McKenzie reveal three fundamental keys to keeping your cells happy!