Stress isn’t just in your head—it reshapes your metabolism at every level. In this episode, Dr. Kevin Britt and Dr. Micheal Bryan dive into Hans Selye’s foundational research on stress, the difference between stimulation and hormesis, and how chronic stress shifts your body into survival mode. Learn why stress hormones disrupt thyroid, digestion, and energy production—and most importantly, how to restore balance and resilience.

Science, politics, and pregnancy — where do we draw the line? After the Trump / RFK press conference asserted a link between Tylenol use in pregnancy and neurodevelopmental disorders, we pulled up the data, challenged assumptions, and asked: Is this a needed wakeup call — or overreach? This episode dives into the evidence, explores what is still unknown, and argues for more open, skeptical, and balanced discourse in health science.

In this episode of the Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan explore some of the most common nutrient deficiencies they see in practice—and why simply taking a multivitamin isn’t enough. From electrolytes like magnesium and potassium, to fat-soluble vitamins like A, D, E, and K, and key minerals like calcium, iron, zinc, and copper, they break down how these nutrients impact energy, hormones, immunity, and brain health. You’ll learn the real-world signs of deficiency, why lab numbers don’t always tell the full story, and the most bioavailable food sources to restore balance naturally.

Endotoxin — also known as LPS (lipopolysaccharide) — is a bacterial byproduct that can silently wreak havoc on your body. In this episode, we dive deep into what endotoxin is, where it comes from, and how it disrupts gut health, thyroid function, hormones, immunity, and even mitochondrial energy production. We explore the science behind its link to chronic conditions and outline practical steps to reduce its burden, from dietary strategies like raw carrot salad to supporting digestion and bile flow. If you’ve hit a wall with your health and can’t figure out why, endotoxin might be the missing piece.

Your gut does more than digest food — it’s a central player in your overall health. In this episode, we explore how poor gut function can impact everything from hormone balance and mental health to autoimmune conditions. We break down the signs of gut dysfunction, how issues like bloating, brain fog, and food sensitivities are red flags, and the foundational steps to restore gut integrity. This is your roadmap to building a healthier gut, one choice at a time.

Intermittent fasting has exploded in popularity — but is it really the magic solution it’s made out to be? In this episode, we take a bioenergetic deep dive into fasting. We explore why it can help with weight loss and mental clarity — and why those “benefits” may actually be signs of elevated stress.

We unpack the long-term effects of fasting on metabolism, thyroid, hormonal health, and mitochondrial function, and we offer a more sustainable approach to fueling the body. If you’ve ever wondered whether skipping meals is helping or hurting you, this episode is for you.

In this episode, we dive deep into the world of dietary fat — breaking down the major misconceptions that have shaped our understanding for decades. We start by exposing the hidden dangers of polyunsaturated fats (PUFAs) and how they disrupt mitochondrial function and long-term health. Then we tackle the myths around cholesterol, explaining why higher HDL isn’t always a good thing and what your bloodwork might really be telling you. Finally, we discuss the fats your body actually needs — highlighting the benefits of saturated and monounsaturated fats, and how they support energy production, hormonal balance, and cellular resilience. If you’ve ever been confused by mainstream fat advice, this episode is your reset.

In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore one of the most demonized foods in modern nutrition: sugar. Taking a bioenergetic approach, they challenge the fear-based narratives around sugar and explain how it can actually support metabolism, reduce stress, and fuel optimal cellular function — when used wisely. You'll learn why sugar isn't the villain it's made out to be, how the body uses it, and what kinds of sugars are most supportive.