In today’s video, Dr. Micheal and his wife, Saralynn, sit down to share simple, practical swaps that can help your family enjoy a healthier Thanksgiving without sacrificing flavor or tradition.
From better cooking methods, to cleaner ingredients, to smart alternatives for oils, desserts, and even dinnerware—this conversation is all about small shifts that lead to big changes in how you feel during the holidays.
Whether you're just getting started on your health journey or you’re already living an intentional lifestyle, these tips will help you move into the holiday season with confidence, clarity, and peace of mind.

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In part two of their red light therapy discussion, Dr. Kevin Britt and Dr. Micheal Bryan compare handheld panels and partial treatments with the benefits of full-body red light beds. They share why they chose the bed they did for their clinic, explain how power density and coverage make all the difference, and outline how they’ll be using it to support patient recovery, inflammation reduction, and mitochondrial function.

Discover why not all red light therapy is created equal — and how whole-body exposure can elevate energy, healing, and resilience across every system in the body.

In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore the fascinating science behind red and near-infrared light therapy. They break down how specific wavelengths of light influence your mitochondria — the true engines of cellular energy — and how this process supports healing, reduces inflammation, and enhances overall vitality. From improved hormonal function to better skin health and recovery, this episode lays the foundation for understanding why light is such a powerful regulator of human health.

Learn how light literally recharges your cells — and why mitochondrial health is the cornerstone of wellness.

Stress isn’t just in your head—it reshapes your metabolism at every level. In this episode, Dr. Kevin Britt and Dr. Micheal Bryan dive into Hans Selye’s foundational research on stress, the difference between stimulation and hormesis, and how chronic stress shifts your body into survival mode. Learn why stress hormones disrupt thyroid, digestion, and energy production—and most importantly, how to restore balance and resilience.

Science, politics, and pregnancy — where do we draw the line? After the Trump / RFK press conference asserted a link between Tylenol use in pregnancy and neurodevelopmental disorders, we pulled up the data, challenged assumptions, and asked: Is this a needed wakeup call — or overreach? This episode dives into the evidence, explores what is still unknown, and argues for more open, skeptical, and balanced discourse in health science.

In this episode of the Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan explore some of the most common nutrient deficiencies they see in practice—and why simply taking a multivitamin isn’t enough. From electrolytes like magnesium and potassium, to fat-soluble vitamins like A, D, E, and K, and key minerals like calcium, iron, zinc, and copper, they break down how these nutrients impact energy, hormones, immunity, and brain health. You’ll learn the real-world signs of deficiency, why lab numbers don’t always tell the full story, and the most bioavailable food sources to restore balance naturally.

Endotoxin — also known as LPS (lipopolysaccharide) — is a bacterial byproduct that can silently wreak havoc on your body. In this episode, we dive deep into what endotoxin is, where it comes from, and how it disrupts gut health, thyroid function, hormones, immunity, and even mitochondrial energy production. We explore the science behind its link to chronic conditions and outline practical steps to reduce its burden, from dietary strategies like raw carrot salad to supporting digestion and bile flow. If you’ve hit a wall with your health and can’t figure out why, endotoxin might be the missing piece.

Your gut does more than digest food — it’s a central player in your overall health. In this episode, we explore how poor gut function can impact everything from hormone balance and mental health to autoimmune conditions. We break down the signs of gut dysfunction, how issues like bloating, brain fog, and food sensitivities are red flags, and the foundational steps to restore gut integrity. This is your roadmap to building a healthier gut, one choice at a time.