In today’s video, Dr. Micheal and his wife, Saralynn, sit down to share simple, practical swaps that can help your family enjoy a healthier Thanksgiving without sacrificing flavor or tradition.
From better cooking methods, to cleaner ingredients, to smart alternatives for oils, desserts, and even dinnerware—this conversation is all about small shifts that lead to big changes in how you feel during the holidays.
Whether you're just getting started on your health journey or you’re already living an intentional lifestyle, these tips will help you move into the holiday season with confidence, clarity, and peace of mind.

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In part two of their red light therapy discussion, Dr. Kevin Britt and Dr. Micheal Bryan compare handheld panels and partial treatments with the benefits of full-body red light beds. They share why they chose the bed they did for their clinic, explain how power density and coverage make all the difference, and outline how they’ll be using it to support patient recovery, inflammation reduction, and mitochondrial function.

Discover why not all red light therapy is created equal — and how whole-body exposure can elevate energy, healing, and resilience across every system in the body.

In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore the fascinating science behind red and near-infrared light therapy. They break down how specific wavelengths of light influence your mitochondria — the true engines of cellular energy — and how this process supports healing, reduces inflammation, and enhances overall vitality. From improved hormonal function to better skin health and recovery, this episode lays the foundation for understanding why light is such a powerful regulator of human health.

Learn how light literally recharges your cells — and why mitochondrial health is the cornerstone of wellness.