Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off?

This week I’m sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I’d find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations.

In this episode, I talk about:

• The uncomfortable truth no one warns you about when the notifications stop
• How phone addiction masks deeper emotional avoidance
• Sitting with big feelings when distraction isn’t an option
• Nervous system reactions, grief, disconnection—and surprising joy
• What I hoped would happen (and what really did)

Whether you’re considering a detox, feeling overwhelmed by digital noise, or just wondering how the heck to be more present in a world of constant pings, this episode is for you. Spoiler alert: the transformation wasn’t what I expected—but it was exactly what I needed.

Links & Resources:

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Dive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.com

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Hey friend 👋 — welcome to this vulnerable, unfiltered episode where Alex and I have one of those conversations. You know, the kind where you start by talking about burnout and end up questioning your whole identity (in the best way).

We get real about:

• How anxiety first showed up for us — before we even had words for it.
• The slippery slope between healthy rest and avoidance.
• What autistic burnout feels like and how it completely hijacks your brain and body.
• How trauma triggers sneak up (often in the form of simple texts or sensory overload).
• Our complicated relationships with our families and the fear of being truly seen by those who’ve known us the longest.
• The role of self-awareness, labels, and identity in our healing journeys.
• Why rest isn’t just physical — and how nervous system rest changed everything.
• The weird guilt that shows up when you do something just for YOU.
• Finding joy, connection, and freedom in little things: dancing in your living room, pole dancing, football, Play-Doh, and shower meditations.

We also talk about permission — the permission to rest, to say no, to set boundaries, and to live your values out loud, even when it's terrifying.

If you're stuck in burnout, avoidance, or feel like you're losing yourself in the chaos of life, I hope this conversation helps you feel a little more seen and a little less alone 💛

Links & Resources:

Follow Alex’s work account: www.instagram.com/a.belspring

Follow Alex’s Life account: www.instagram.com/alpoiesis

Join Rock Your Business to align your decisions with your goals.

Get instant access to my FREE Masterclass on From   Overwhelmed to Profitable

Dive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.com

Follow me: Instagram: www.instagram.com/dawnbradley

Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc: www.dawnbradley.com

In This Episode, You'll Hear About:

• The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅)
• Codependent friendships and learning when not to chase
• My therapist’s whiteboard visual that totally changed how I view boundaries
• The difference between setting a boundary vs. building a wall
• Why enforcing boundaries in your business (hello, cancellation policies!) is an act of self-respect
• How to stop relying on outside validation to feel worthy
• The 3 kinds of boundaries: time, energy, and money
• My glass dome trick for protecting your energy (total game-changer)
• Why boundary failures aren’t the end of the world — they’re just part of the process

Links & Resources:

Join Rock Your Business to align your decisions with your goals.

Get instant access to my FREE Masterclass on From   Overwhelmed to Profitable

Dive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.com

Follow me: Instagram: www.instagram.com/dawnbradley

Youtube: www.youtube.com/dawnbradley