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🎉 It's our 50th episode!

And for this one, we wanted to look at anxiety a little differently.

We spend so much time talking about everything anxiety takes from us, the overthinking, racing heart, sleepless nights, fear, overwhelm and those spectacular worst-case scenarios our brains can create.

But what if anxiety has also helped shape some of your greatest strengths?

In this special 50th episode of The Anxiety Compass, Sammy and Nat explore 10 surprising anxiety superpowers, qualities that can sometimes grow alongside an anxious, highly alert and deeply feeling brain.

We talk about things like Empathy and Compassion, Intuition, Humour Resilience, Creativity and more...

This isn't about pretending anxiety is wonderful or ignoring how debilitating it can be. It's about recognising that you are more than the difficult parts of anxiety.

Maybe that brain you've spent years wishing would just calm down has also helped make you observant, prepared, compassionate, creative and incredibly resilient.

And perhaps instead of only asking: “What has anxiety taken from me?”

We can occasionally ask: “What has it taught me?”

Thank you for listening, laughing, learning and navigating alongside us for 50 episodes of The Anxiety Compass. 🧭❤️

Here's to finding our True North...one wonderfully anxious step at a time.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here