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  • Why Your Diet Rules Are Making Things Worse

    Why Your Diet Rules Are Making Things Worse
    2026/09/01
    The stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it.

    A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for.

    Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athletes, women in menopause, and anyone exhausted by diet culture can rebuild real trust with food.

    If confusing nutrition advice is leaving you more anxious than healthy, this episode offers the reset you've been looking for. Your body already knows — this is how you learn to listen.

    CONNECT WITH DR. THERESA DELORENZO!
    🌐 Website: https://nutrition-4-op.com

    📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/

    📘 Facebook: https://www.facebook.com/DrTheresaRD/
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    31 分
  • Stop Dieting. Start Listening: The Method That's Changing Everything

    Stop Dieting. Start Listening: The Method That's Changing Everything
    2026/07/20
    Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body.

    With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement.

    Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing.

    CONNECT WITH DR. THERESA DELORENZO!
    🌐 Website: https://nutrition-4-op.com

    📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/

    📘 Facebook: https://www.facebook.com/DrTheresaRD/
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    39 分