The Air Is Free - "Luften är fri"

著者： Sue Willoughby and Frida Karsberg
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  • Ever feel like you're fighting for control over things that were never yours to hold? Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby (@sue_willoughby) and Frida Karsberg (@fridakarsbergcoach), integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.
    Sue Willoughby and Frida Karsberg
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あらすじ・解説

Ever feel like you're fighting for control over things that were never yours to hold? Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby (@sue_willoughby) and Frida Karsberg (@fridakarsbergcoach), integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.
Sue Willoughby and Frida Karsberg
個人的成功 自己啓発
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エピソード
  • The Art of Holding Space: How to Support Without Fixing

    The Art of Holding Space: How to Support Without Fixing
    2025/04/30
    The Art of Holding Space: How to Be Present Without Fixing EverythingHolding space sounds simple—but it’s one of the most powerful and misunderstood tools in relationships, coaching, and personal growth.In this episode of The Air is Free, Sue and Frida unpack the meaning of holding space—what it is, what it isn’t, and how to do it without draining your energy or stepping into “fix-it” mode. Whether you’re supporting a friend, a client, or yourself, learning to be present without taking on someone else’s emotions is a game changer.✨ You'll learn:What it really means to hold space (and how horses model it perfectly)The difference between support and trying to solve someone’s problemHow to energetically protect yourself and prevent burnoutPractical rituals for cleansing your energy after emotional interactionsWhy holding space for yourself might be the biggest challenge of allThis is a must-listen for coaches, caregivers, empaths, or anyone who's tired of carrying what isn't theirs.🎧 Hosts: Sue Willoughby & Frida Karsberg🐴 Bonus: Tips from equine coaching on energetic boundaries and embodied presenceChapters00:00 The Essence of Holding Space04:43 The Challenges of Holding Space08:46 Navigating the Fine Line: Support vs. Fixing12:36 Recognizing Personal Limits18:11 Self-Care in Holding Space21:51 Asking for Support: Holding Space for YourselfOur Upcoming Retreats ⁠https://www.willoughbycoaching.com/events⁠Connect with Frida Karsberg:Web: ⁠https://www.fridakarsberg.com/⁠Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠Connect with Sue Willoughby:Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠YT: ⁠https://www.youtube.com/@SueWilloughby⁠#TheAirIsFree #lufterärfri #podcast #motivation #inspiration #LifeWorthBeing #TransformationalLifeCoach #equuscoaching #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery Thank you for watching/listening! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to this podcast, share with a friend, rate and review🌟 . 😎Ever feel like you're fighting for control over things that were never yours to hold?Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby (@sue_willoughby) and Frida Karsberg (@fridakarsbergcoach), integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.Inspired by the Swedish expression "Luften är fri"—which translates to "The air is free"—this phrase is often used playfully to remind someone that space cannot be owned or controlled. But on a deeper level, it’s a powerful metaphor for letting go, trusting the process, and embracing the things in life that are meant to be free and limitless—like air, space, and personal growth.Through candid conversations, real-life stories, and thought-provoking insights, The Air is Free explores what it truly means to find your center in a chaotic world. Because just like the air—you are free, too.✨ New episodes weekly, every Wednesday.horse wisdom, trust your gut, how to trust your intuition, equine coaching, body awareness, animal communication, Reiki and energy healing, overthinking, intuitive decision making, listening to your inner voice, intuition, horses, coaching, inner peace, decision making, energy, nonverbal communication, Reiki, micro decisions, self-trust
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    22 分
  • No Is a Complete Sentence: Ditch the Guilt and Take Back Your Time

    No Is a Complete Sentence: Ditch the Guilt and Take Back Your Time
    2025/04/23

    Why is such a small word—“no”—so damn hard to say?

    In this episode of The Air is Free, Sue and Frida get real about the emotional gymnastics so many of us do when we want to say no... but end up saying yes. From people-pleasing to over-committing, they unpack the cultural conditioning, guilt, and internal dialogue that keeps us stuck in the “yes trap.”

    You’ll hear:

    • How to recognize when guilt is running your decisions

    • Simple ways to say no (without a TED Talk worth of excuses)

    • Why every “no” is a powerful “yes” to yourself

    • How horses model clear, judgment-free boundaries

    • A practical weekly challenge to build your “no” muscle

    If you’re exhausted from doing too much or constantly putting yourself last, this episode is your invitation to set boundaries without apology.

    🎧 Hosts: Sue Willoughby & Frida Karsberg
    🐴 Bonus: What horses can teach us about saying no with calm confidence.


    Chapters

    00:00 The Challenge of Saying No

    04:07 Understanding Boundaries and Guilt

    07:08 The Impact of People-Pleasing

    10:07 Learning from Horses: Healthy Boundaries

    13:09 Assessing Requests: The Art of Saying No

    15:59 Self-Care and Saying No

    18:56 Taking Action: Practical Steps to Say No


    Our Upcoming Retreats ⁠https://www.willoughbycoaching.com/events⁠


    Connect with Frida Karsberg:

    Web: ⁠https://www.fridakarsberg.com/⁠

    Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠


    Connect with Sue Willoughby:

    Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠

    Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠

    FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠

    LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠

    YT: ⁠https://www.youtube.com/@SueWilloughby⁠#TheAirIsFree #lufterärfri #podcast #motivation #inspiration #LifeWorthBeing #TransformationalLifeCoach #equuscoaching #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery
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    20 分
  • Hiding in Plain Sight: The Fear of Being Seen

    Hiding in Plain Sight: The Fear of Being Seen
    2025/04/16

    Hiding in Plain Sight: Overcoming the Fear of Being Seen

    Ever feel like you're showing up in your life... but not really? Like you're checking all the boxes but keeping your real self hidden just under the surface?

    In this episode of The Air is Free, Sue and Frida get vulnerable about the fear of being seen, and what it really means to stop hiding in plain sight. They explore why so many of us—especially women—struggle to show up fully, how masks and facades keep us stuck, and what it actually takes to start living in alignment with who we truly are.

    With the wisdom of horses, body-based tools, and relatable personal stories, this episode is a raw and empowering reminder that showing up as your full self isn’t weakness—it’s the beginning of real freedom.

    In this episode you’ll learn:

    • Why “hiding in plain sight” is exhausting (and how to stop)

    • What incongruence is and why horses can spot it a mile away

    • How identity shifts after 40 can spark both fear and freedom

    • Practical ways to step into visibility—without burning out

    Sound Bites

    "Why don't you just cheer me on?"

    "They may get left behind."

    "What if she doesn't wanna be friends with me anymore?"


    Chapters

    00:00 The Impact of Facades on Authenticity

    03:35 Identity and Self-Discovery

    08:39 The Role of Horses in Coaching

    13:35 Translating Arena Lessons to Real Life

    18:25 Taking Up Space and Being Seen

    23:39 Practical Steps for Authenticity


    This is your permission to take up space, speak your truth, and be unapologetically you.


    🎧 Hosts: Sue Willoughby & Frida Karsberg🐴 Bonus: What horses can teach us about congruence, energy, and fearless authenticity


    Our Upcoming Retreats ⁠https://www.willoughbycoaching.com/events⁠


    Connect with Frida Karsberg:

    Web: ⁠https://www.fridakarsberg.com/⁠

    Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠


    Connect with Sue Willoughby:

    Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠

    Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠

    FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠

    LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠

    YT: ⁠https://www.youtube.com/@SueWilloughby⁠


    #TheAirIsFree #lufterärfri #podcast #motivation #inspiration #LifeWorthBeing #TransformationalLifeCoach #equuscoaching #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery

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    27 分

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