Stop Outsourcing Your Truth: How to Trust Your Gut Again
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Stop Outsourcing Your Truth: How to Trust Your Gut Again
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Stop Outsourcing Your Truth: How to Trust Your Gut (Even When It’s Hard)
In this episode of The Air is Free, Sue and Frida go deep on a big, uncomfortable truth: most of us have been conditioned to trust everything and everyone but ourselves. Whether it's society, social media, experts, or even well-meaning friends—we’re constantly bombarded with messages telling us what we “should” do.
But what if your intuition is smarter than all of that?
Join us as we unpack:
Why your body always knows before your brain catches up
How to recognize the subtle signs of intuition vs. fear
Why “quick fixes” usually backfire (and what to do instead)
The power of somatic decision-making
How horses model trust, instinct, and energetic alignment
Tips for building confidence in your inner voice—starting with small everyday choices
This is your reminder that your truth lives in your body—not in someone else’s blueprint.
Chapters
00:00 Introduction and Recap of Previous Episode
04:12 Trusting Your Inner Voice
06:52 The Challenge of Intuition
09:21 Learning from Past Decisions
12:33 Practical Steps to Trust Your Intuition
15:11 Muscle Testing and Body Awareness
17:22 The Role of Horses in Intuition
20:06 Conclusion and Call to Action
🎙️ Hosts: Sue Willoughby & Frida Karsberg
Our Upcoming Retreats https://www.willoughbycoaching.com/events
Connect with Frida Karsberg:
Web: https://www.fridakarsberg.com/
Instagram: https://www.instagram.com/fridakarsbergcoach/
Connect with Sue Willoughby:
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
YT: https://www.youtube.com/@SueWilloughby
📍 Keywords: intuition, gut feeling, trusting yourself, self-leadership, body wisdom, somatic healing, nervous system, emotional awareness, inner voice, equine coaching, authentic living
🏷️ Hashtags:#TheAirIsFree #TrustYourGut #InnerWisdom #StopShouldingYourself #SomaticHealing #HorseWisdom #BodyKnowsBest #IntuitionIsPower #SelfTrust #PersonalGrowthPodcast #BeTheHorse #EmotionalResilience