『From Burnout to Balance: What Horses Teach Us About Energy』のカバーアート

From Burnout to Balance: What Horses Teach Us About Energy

From Burnout to Balance: What Horses Teach Us About Energy

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 In a world that glorifies hustle and productivity, rest is often seen as weakness—or worse, laziness. In this week’s episode of The Air is Free, Sue and Frida challenge that toxic belief and offer a grounded, compassionate take on why stillness is a power move, not a pause button.They unpack cultural differences around rest, how human design can explain energy depletion, and what horses can teach us about intuitive self-care and energetic preservation. Whether you're navigating burnout, struggling to justify downtime, or just need permission to take a nap without guilt—this one’s for you.In this episode, you'll hear:Why “earning” rest is a lie and how to unlearn that mindsetThe connection between your nervous system and your need for stillnessHow 15-minute naps (yes, really!) can shift your entire dayHorse wisdom on energy, boundaries, and doing less with more clarityA beautiful breakdown of the 5 senses meditation to calm your mind and reset your energyRest is not something to be ashamed of—it’s how you return to yourself. Be the horse. 🐴🎙️ Hosts: Sue Willoughby & Frida Karsberg📍 Keywords: rest is productive, nervous system regulation, stillness, self-care, slow living, energy management, human design, burnout recovery, horse wisdom, emotional wellnessFOLLOW and CONNECTOur Upcoming Retreats ⁠https://www.willoughbycoaching.com/events⁠Connect with Frida Karsberg:Web: ⁠https://www.fridakarsberg.com/⁠Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠Connect with Sue Willoughby:Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠YT: ⁠https://www.youtube.com/@SueWilloughby⁠Chapters[00:00:00] - Introduction and Host Banter[00:02:24] - The Value of Rest and Stillness[00:06:15] - Cultural Perspectives on Rest[00:08:24] - Strategies for Incorporating Breaks[00:11:11] - Lessons from Horses on Rest[00:12:46] - Practical Tips for Recharging and Meditation[00:16:46] - Announcements, Takeaways, and Closing🏷️ Hashtags:#TheAirIsFree #StillnessIsNotLaziness #RestIsRebellion #BurnoutRecovery #BeTheHorse #SlowLiving #EnergyAwareness #MindBodyConnection #FikaNotFrenzy #SelfCarePodcast #ReclaimRest #lufterärfri #podcast #motivation #inspiration #LifeWorthBeing #TransformationalLifeCoach #equuscoaching #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery Thank you for tuning in! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!Ever feel like you're fighting for control over things that were never yours to hold?Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby and Frida Karsberg, integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.Inspired by the Swedish expression "Luften är fri"—which translates to "The air is free"—this phrase is often used playfully to remind someone that space cannot be owned or controlled. But on a deeper level, it’s a powerful metaphor for letting go, trusting the process, and embracing the things in life that are meant to be free and limitless—like air, space, and personal growth.Through candid conversations, real-life stories, and thought-provoking insights, The Air is Free explores what it truly means to find your center in a chaotic world. Because just like the air—you are free, too.✨ New episodes weekly, every Wednesday.
まだレビューはありません