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  • The Afterburn Podcast with Joe Alvarado | Rachel Cole | Episode 1

    The Afterburn Podcast with Joe Alvarado | Rachel Cole | Episode 1
    2024/02/19
    Welcome to the Afterburn podcast, where I interview my indoor cycling instructor friends. In this episode, I talk with my friend and fellow Life Time Cycle instructor, Rachel Cole. Rachel is the Director of Operations & Practice Administrator for an Orthopedic Center and teaches indoor cycling classes at LifeTime in Chicago.
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    53 分
  • The Afterburn Podcast with Joe Alvarado | Kelly Favret | Episode 2

    The Afterburn Podcast with Joe Alvarado | Kelly Favret | Episode 2
    2024/02/22
    In this episode, I walk with my online cycle friend KellyFavret. Kelly is a military "brat" from nowhere but resides in Yorktown, Virginia. Kelly's passion is helping people become their best versions through fitness and wellness. She loves teaching workout classes to all levels – from beginners to advanced- assisting people in discovering their strengths. She is a certified Strength and Conditioning Specialist / Personal Trainer / Group Fitness Instructor / Star 3 Certified Spinning Instructor with a Master's Degree specializing in Exercise Science.
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    50 分
  • The Afterburn Podcast with Special Guest Alina | Episode 3

    The Afterburn Podcast with Special Guest Alina | Episode 3
    2024/02/26
    The podcast features Alina, the creator of the "Ride with Alina" YouTube channel, where she posts cycling classes. She started her channel during the pandemic by recording her first class with her phone and has grown her channel since then despite initial slow traction. Alina became a cycling instructor after taking an online course during the pandemic. Her motivation to start and continue the channel came from her passion for cycling, which she developed after attending spin classes with her mother from a young age. Despite challenges, she was driven by the community and the positive impact she could have on her viewers. Alina discusses the evolution of her content creation process, starting with basic equipment and gradually learning more about editing and improving video quality. She emphasizes the importance of creating content that she enjoys and believes in, which resonates with her audience
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    47 分
  • The Afterburn Podcast with Special Guest Roberta | Episode 4

    The Afterburn Podcast with Special Guest Roberta | Episode 4
    2024/03/22
    Welcome to the Afterburn podcast, where I interview my good friend Roberta Rachkovsky. She is the Studio Leader at Life Time in Cherry Creek, Colorado, and she is passionate about teaching Power Zone-style cycling classes. This was a fun talk!
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    1 時間 6 分
  • The Afterburn Podcast with Special Emily Booth | Episode 5

    The Afterburn Podcast with Special Emily Booth | Episode 5
    2024/03/29
    In this episode, I have the pleasure of interviewing Emily Booth, whom I regard as one of the most significant mentors and influences in my journey through indoor cycling. If any aspect of my online classes resonates with you, chances are it's inspired by a lesson I've taken to heart from Emily. Enjoy listening!
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    1 時間 14 分
  • The Afterburn Podcast with Special Corinne Goldberg | Episode 6

    The Afterburn Podcast with Special Corinne Goldberg | Episode 6
    2024/04/05
    In this episode, I interview my friend Corinne Goldberg, whom I met when she took my online certification course through Stages One. She has been blooming ever since and has much to say about her journey.
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    32 分
  • The Afterburn Podcast with Joe Alvarado | Dennis Mellon | Episode 7

    The Afterburn Podcast with Joe Alvarado | Dennis Mellon | Episode 7
    2024/04/11
    In this episode, I interview my friend Dennis Mellon. I met Dennis over 8 years ago at LifeTime in Centennial, CO, and he introduced me to Power Zone training.
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    1 時間 13 分
  • The Afterburn Podcast with Joe Alvarado | Spencer O'Tolle | Episode 8

    The Afterburn Podcast with Joe Alvarado | Spencer O'Tolle | Episode 8
    2024/04/17
    In this episode, I interview my good friend and co-worker Spencer O'toole, a talented, passionate, and dynamic indoor cycling instructor.
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    47 分