『The Afterburn with Joe Alvarado』のカバーアート

The Afterburn with Joe Alvarado

The Afterburn with Joe Alvarado

著者： Joe Alvarado
無料で聴く

Welcome to The Afterburn Podcast, which puts a fresh spin on indoor cycling! Whether you're a seasoned spinner or just clipping in, join us weekly as we dive deep into indoor cycling. It is hosted by Joe Alvarado, an indoor cycle instructor with over 15 years of experience. This podcast is your go-to source for everything from expert training tips and gear reviews to inspiring interviews with coaches, professional athletes, and everyday riders transforming their lives pedal by pedal. In each episode, we'll explore the latest trends, uncover the benefits of indoor cycling, and share actionable advice on improving your performance, health, and mindset. From the science of sweat to the thrill of virtual races, Afterburn will cover the full spectrum of the indoor cycling world. But Afterburn is more than just a podcast; it's a community. We're here to motivate each other, celebrate our victories (no matter how small), and push through the challenges together. 衛生・健康的な生活
エピソード
  • The Afterburn Podcast with Joe Alvarado | Rachel Cole | Episode 1

    The Afterburn Podcast with Joe Alvarado | Rachel Cole | Episode 1
    2024/02/19
    Welcome to the Afterburn podcast, where I interview my indoor cycling instructor friends. In this episode, I talk with my friend and fellow Life Time Cycle instructor, Rachel Cole. Rachel is the Director of Operations & Practice Administrator for an Orthopedic Center and teaches indoor cycling classes at LifeTime in Chicago.
    続きを読む 一部表示
    53 分
  • The Afterburn Podcast with Joe Alvarado | Kelly Favret | Episode 2

    The Afterburn Podcast with Joe Alvarado | Kelly Favret | Episode 2
    2024/02/22
    In this episode, I walk with my online cycle friend KellyFavret. Kelly is a military "brat" from nowhere but resides in Yorktown, Virginia. Kelly's passion is helping people become their best versions through fitness and wellness. She loves teaching workout classes to all levels – from beginners to advanced- assisting people in discovering their strengths. She is a certified Strength and Conditioning Specialist / Personal Trainer / Group Fitness Instructor / Star 3 Certified Spinning Instructor with a Master's Degree specializing in Exercise Science.
    続きを読む 一部表示
    50 分
  • The Afterburn Podcast with Special Guest Alina | Episode 3

    The Afterburn Podcast with Special Guest Alina | Episode 3
    2024/02/26
    The podcast features Alina, the creator of the "Ride with Alina" YouTube channel, where she posts cycling classes. She started her channel during the pandemic by recording her first class with her phone and has grown her channel since then despite initial slow traction. Alina became a cycling instructor after taking an online course during the pandemic. Her motivation to start and continue the channel came from her passion for cycling, which she developed after attending spin classes with her mother from a young age. Despite challenges, she was driven by the community and the positive impact she could have on her viewers. Alina discusses the evolution of her content creation process, starting with basic equipment and gradually learning more about editing and improving video quality. She emphasizes the importance of creating content that she enjoys and believes in, which resonates with her audience
    続きを読む 一部表示
    47 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません