『The Adversity Psychologist』のカバーアート

The Adversity Psychologist

The Adversity Psychologist

著者： Dr Tara Quinn-Cirillo
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Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives. Come and join me and my guests as we hear their heartfelt and inspiring stories and help you learn how to apply psychological principles to manage your wellbeing following adversity. We will cover sleep, grief and loss, disability, mental health, injury, trauma, illness, stress, anxiety, depression, coping, setbacks, financial adversity, stigma and much more. Life throws a lot our way but with hope, resilience, compassion and a toolkit of coping skills- we've got this! Find out more about me: https://drtara.co.uk/Copyright 2026 Dr Tara Quinn-Cirillo 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Menominds- Mental Health during Menopause

    Menominds- Mental Health during Menopause
    2026/08/12

    Podcast Show Notes

    Series 12 Episode 12

    Guest: Menominds

    In this episode I talk to Victoria Brookbank Co-Founder of Menominds about the importance of supporting your emotional health during menopause.

    We cover:

    • The background behind Menominds being formed.
    • Why we need to think about emotional health as well as physical health during menopause.
    • The mental health impact if menopause.
    • How menopause impacts self-blame and self-worth.
    • The work of Menominds educating and forming community and belonging.

    Find Menominds:

    https://www.menominds.co.uk/

    https://www.menominds.co.uk/menominds-academy#academy-section

    https://www.instagram.com/menominds/

    Support Links

    The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

    https://www.samaritans.org/

    https://www.mind.org.uk

    https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

    Links

    Connect with me www.drtara.co.uk

    Linktree https://linktr.ee/Drtaraqc

    If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.

    Thank you for listening to The Adversity Psychologist
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    45 分
  • Finding purpose - Helping others to be seen, understood and less alone

    Finding purpose - Helping others to be seen, understood and less alone
    2026/08/05

    Podcast Show Notes

    Series 12 Episode 11

    Guest: Thomas Tenney

    In this episode I talk with Thomas Tenney, Counsellor, Therapeutic Foster Parent and Author of “The weight of Grace’ a parable of compassion, resilience and hope.

    We cover:

    • How grief, guilt and shame can impact mental health.
    • How the principles of Acceptance and Commitment Therapy (ACT) can be a helpful model for living a value laden life.
    • How presence, acceptance and connection to values can help us discover purpose and meaning again.
    • How we can show up and support others in an authentic way.
    • The story behind Tom’s book “the weight of grace’ and his work helping people feel seen, understood and less alone.

    Useful links:

    https://theweightofgrace.com/

    https://honorthestruggle.org/

    https://www.amazon.com/Weight-Grace-Learning-Carry-Cannot/dp/B0HBJVNB81

    Support Links

    The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

    https://www.samaritans.org/

    https://www.mind.org.uk

    https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

    Links

    Connect with me www.drtara.co.uk

    Linktree https://linktr.ee/Drtaraqc

    If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.

    Thank you for listening to The Adversity Psychologist Podcast
    続きを読む 一部表示
    51 分
  • Survivors of Bereavement by Suicide -The Impact of Suicide Loss.

    Survivors of Bereavement by Suicide -The Impact of Suicide Loss.
    2026/07/29

    Podcast Show Notes

    Series 12 Episode 10

    Guest: Josie Jakub

    In this episode I talk with Josie Jakub, CEO of Survivors of Bereavement by Suicide (SOBS). An incredibly powerful and much needed episode to make.

    We cover:

    • Having conversations about losing someone by suicide
    • How to support someone who is bereaved. The do’s and the don’t’s
    • Risk issues related to bereavement b suicide. The stats we don’t talk about.
    • The role of peer led support in building resilience and preventing future harm
    • The role of SOBS charity and resources.

    Useful links and organisations:

    https://uksobs.com/

    https://www.instagram.com/sobscharity

    Support Links

    The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

    https://www.samaritans.org/

    https://www.mind.org.uk

    https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

    Links

    Connect with me www.drtara.co.uk

    Linktree https://linktr.ee/Drtaraqc

    If you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.

    Thank you for listening to The Adversity Psychologist Podcast.
    続きを読む 一部表示
    48 分
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