Ella Jofryer recently became the youngest female to run from John O’Groats to Land’s End — the full length of the UK. This episode is her story: what made her commit, what the hardest days looked like, and what it took to keep going when the body and head both start pushing back.We talk about:the moment she decided to do JOGLEthe physical and mental battles across the runlogistics, pacing, and what surprised her mostwhat she learned about herself along the wayIf you love big endurance stories with real lessons, you’ll enjoy this one.

Emmelia Potts is the owner of Venture Endurance Coaching with a background in competitive OCR, Ironman, and ultras — but this episode is really centred around one of the wildest endurance experiences out there: the Mongol Derby.We talk about:

• what the Mongol Derby is actually like (the fear, the fatigue, the unknown)
• the mindset you need when you can’t control the conditions
• how endurance sport can strengthen you… and also test your mental health
• why self-awareness matters as much as toughness
• how her background in OCR/Ironman/ultras shaped her approach

If you like real endurance stories with a bit of depth (not just highlights), you’ll love this one.

Ross Jones is a barber from Cardiff who’s become a real pillar of his community. This episode is about more than haircuts: it’s about mental health, connection, and building a space where people feel seen.We talk about:

• mental health and why community matters
• connection, belonging, and being a “safe place” for people
• ADHD (and being different without shrinking yourself)
• what it means to be a pillar of the community
• and how running fits into all of it

If you’ve ever felt like you don’t quite fit the mould, you’ll get a lot from this one.