『ADHD Women's Wellbeing Podcast』のカバーアート

ADHD Women's Wellbeing Podcast

ADHD Women's Wellbeing Podcast

著者： Kate Moryoussef
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the ADHD Women’s Wellbeing Podcast is for you. This multi-award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.Copyright 2026 Kate Moryoussef 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress

    Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress
    2026/10/14
    What Actually Helps You!? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠ Visit the Events page⁠⁠ to see what’s happening and get involved. _____________________ You leave the party first. You pay extra for the room on your own. You say yes, then spend the whole evening counting down until you can go home. And somewhere along the way, you decided that made you the difficult one. On this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Alice Bramhill, registered mental health nurse, interpersonal psychotherapist and accredited therapeutic coach specialising in neurodivergent adults. Her first book, I Need My Space (But I Like You Too!): A Neurodivergent Guide to All Types of Relationships, is out now. Alice has nearly 30 years of clinical experience. She was diagnosed with ADHD at 47 and autism at 50, and is a parent carer to two neurodivergent children. Masking until there’s nothing left. Being the fixer, the capable one, the people pleaser. Families who keep casting you in your old role. A nervous system that panics every time you say no. You’re allowed to need your space. This is a fantastic conversation that I know will resonate so strongly with so many of you. Advertisement⏐Try AG1 now at http://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023. _____________________ In this episode, we cover: Why relationships sit at the heart of our mental health, and what interpersonal psychotherapy can offer neurodivergent adults How masking leads to an erosion of self and a lack of authenticity in our relationships What an emotionally sustainable life looks like, and why so many social expectations simply aren't sustainable for us Why it's okay to leave the party after an hour, and how to communicate your social battery without shame Rejection sensitivity and why it isn't our job to manage other people's emotions Shrinking versus discernment, and how to navigate the fear of loneliness when you start pulling back Setting boundaries with family when you've always been cast as the fixer, the capable one or the people pleaser What emotional labour really means, and where information sharing ends and over-explaining begins Why your nervous system may push back when you start saying no, and how to practise it gently Noticing the shoulds, starting with a maybe and why it's okay to disappoint people Timestamps: 00:00 - Welcome and introducing Alice Bramhill 01:30 - Why Alice wrote I Need My Space 02:30 - Interpersonal psychotherapy and why relationships shape our mental health 05:30 - Masking, authenticity and the erosion of self 07:30 - Building an emotionally sustainable life 09:30 - Redefining the terms of engagement and leaving when you're done 11:30 - Rejection sensitivity and other people's emotions 14:00 - Needing space in friendships and on holidays 16:30 - Shrinking, discernment and the fear of loneliness 20:30 - Shedding, permission and life after diagnosis 21:30 - Perimenopause and caring less about what others think 25:00 - Who Alice wrote the book for 26:30 - Boundaries with family and stepping out of old roles 30:30 - What emotional labour really means 34:00 - The fixers, the capable ones and the people pleasers 36:30 - When your nervous system pushes back 39:00 - Cycle breakers and generational change 41:00 - Noticing automatic yeses and starting with a maybe 42:30 - Catching the shoulds and getting curious 44:00 - Asking why and giving yourself permission to disappoint people 46:00 - Where to find Alice's book, Substack and one-to-one support Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website here. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here Join the More Yourself membership community here Visit Alice's website and join the waitlist for one-to-ones here Connect with Alice on Instagram Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • The Overlap of ADHD and Autism: Do I have AuDHD?

    The Overlap of ADHD and Autism: Do I have AuDHD?
    2026/10/11
    This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved. Understood.org's The ADHD Channel for Women features three shows hosted by three different hosts, unpacking a different side of life with ADHD. They cover everything from sex, dating, and relationships to deep dives into where neurodivergence meets the biggest news stories, like how a newly discovered gene variant could change the way we treat ADHD. There's also an ADHD coach who answers listeners' questions. Check out The ADHD Channel for Women ⁠here This episode from The ADHD Channel for Women is called ‘ADHD and autism: Do I have AuDHD?’ You’ll hear a clear and compassionate look at where ADHD and autism meet, where they part ways and what it means when you recognise yourself in both. AuDHD isn’t a formal diagnosis. But it’s everywhere online, and for many late-diagnosed women it’s the first language that has ever truly fitted. Dr. J, a licensed psychologist and host of Understood.org’s ADHD and podcast, explains why the overlap is the norm rather than the exception. Research suggests that 30 to 50 percent of autistic people also meet the criteria for ADHD. She unpacks the push and pull so many people with AuDHD describe. Craving routine but struggling to keep it. Wanting deep connection but hitting a wall of social exhaustion. She also talks honestly about what comes next, including the grief that can surface if a label you’ve found community in doesn’t become your diagnosis. This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, such as ADHD and dyslexia. For all things ADHD Women's Wellbeing, including the podcast, resources and events, head here: www.adhdwomenswellbeing.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 分
  • ADHD, Progesterone and Hormones: Life-Changing Information Every Woman Needs to Know with Dr Jolene Brighten

    ADHD, Progesterone and Hormones: Life-Changing Information Every Woman Needs to Know with Dr Jolene Brighten
    2026/10/07
    This ADHD Awareness Month 2026, ADHD Women's Wellbeing is putting this community, lived experiences, and practical support front and center. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠ Visit the Events page⁠⁠ to see what’s happening and get involved. We talk a lot about hormones and ADHD. But this conversation goes much deeper. What if the fatigue, anxiety, gut issues, difficult periods and the way your ADHD seems to shift throughout your cycle aren’t separate problems? What if they’re all giving you information about what’s happening in your body? This week on The ADHD Women’s Wellbeing Podcast, I’m joined by Dr Jolene Brighten for a fascinating and powerful deep dive into the biology behind ADHD in women, and some of the connections we just aren’t talking about enough. Jolene is a board-certified naturopathic endocrinologist, nutritionist, certified menopause specialist and bestselling author of Beyond the Pill and Is This Normal? Her new book, ADHD and Women: A Guide to Understanding Your Hormones and Thriving with ADHD, is out now. And she does not hold back in this conversation. We get into progesterone, histamine, endometriosis, PMDD and perimenopause, and what they can mean for women with ADHD. We explore why symptoms that appear unrelated may be more connected than we realise, why so many women have spent years being passed between specialists and why understanding ADHD as something that affects the whole body can completely change the conversation. Jolene also shares her own story, from her son’s ADHD diagnosis to being diagnosed with endometriosis after 29 years of periods and later discovering she is autistic. This is one of those episodes that may have you joining dots you didn’t even realise were connected. If you’ve ever felt as though your hormones, brain and body are all speaking different languages, this conversation could help you understand the bigger picture. Advertisement⏐Try AG1 now at ⁠⁠⁠⁠https://drinkag1.com/adhdwomen ⁠and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023. _____________________ In this episode, we cover: Jolene's late diagnoses of ADHD, endometriosis and autism, and why accommodations are so often mistaken for success Why fatigue and anxiety are among the most common symptoms of endometriosis, and how it can be present without any pain The links between ADHD, endometriosis, PMDD and fibroids, and why medicine so often treats them as coincidences How histamine and mast cells may be connected to 2am to 4am waking, irritability and emotional dysregulation What happens to dopamine, serotonin, acetylcholine and GABA when oestrogen and progesterone drop Why hysterectomy and hormone suppression don't cure PMDD or endometriosis, and what this means for ADHD women Body identical progesterone versus synthetic progestins, progesterone intolerance and why starting low and going slow can help What research tells us about hormonal contraception and depression in ADHD women Why movement is so powerful for the ADHD brain, and an honest look at why it can feel so hard to do Alcohol, GABA and the luteal phase, and why we were never designed to be productive all the time Timestamps: 00:00 - Welcome and introducing Dr Jolene Brighten 02:30 - Jolene's journey to ADHD, endometriosis and autism diagnoses 05:30 - Entrepreneurship, accommodations and the support nobody sees 08:00 - What endometriosis can look like, including when there's no pain 10:00 - Jolene's endometriosis story, from childhood gut issues to secondary infertility 15:00 - Mast cells, histamine and the brain, immune and hormone connection 17:00 - Kate's experience with endometriosis, adenomyosis and continuous progesterone 21:00 - Access to care in the UK, US and Canada 23:00 - Why ADHD is the operating system you were born with 25:00 - What happens to the brain when oestrogen and progesterone drop 27:00 - PMDD: why it may be more than one condition 29:00 - NAC, mitochondria and the ADHD brain in perimenopause 32:00 - Progesterone, progestins and the research on contraception and depression 35:00 - ADHD as a full-body condition and the gut microbiome 37:00 - Progesterone intolerance, dosing and different ways of taking it 42:00 - Serotonin, dopamine and how the ADHD brain adapts 43:00 - Exercise, BDNF and giving your brain more energy 46:00 - Hysterectomies, unsupported women and the generations before us 48:00 - Alcohol, GABA and the luteal phase 49:00 - Rejecting productivity culture and honouring the need to rest 53:00 - Superpowers, kryptonite and asking what it's costing you 56:00 - Where to find Jolene's book and resources Links and Resources: Find my popular ADHD Women's ...
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    59 分
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