『Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress』のカバーアート

Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress

Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress

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10月19日まで。※適用条件あり
What Actually Helps You!? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠ Visit the Events page⁠⁠ to see what’s happening and get involved. _____________________ You leave the party first. You pay extra for the room on your own. You say yes, then spend the whole evening counting down until you can go home. And somewhere along the way, you decided that made you the difficult one. On this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Alice Bramhill, registered mental health nurse, interpersonal psychotherapist and accredited therapeutic coach specialising in neurodivergent adults. Her first book, I Need My Space (But I Like You Too!): A Neurodivergent Guide to All Types of Relationships, is out now. Alice has nearly 30 years of clinical experience. She was diagnosed with ADHD at 47 and autism at 50, and is a parent carer to two neurodivergent children. Masking until there’s nothing left. Being the fixer, the capable one, the people pleaser. Families who keep casting you in your old role. A nervous system that panics every time you say no. You’re allowed to need your space. This is a fantastic conversation that I know will resonate so strongly with so many of you. Advertisement⏐Try AG1 now at http://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023. _____________________ In this episode, we cover: Why relationships sit at the heart of our mental health, and what interpersonal psychotherapy can offer neurodivergent adults How masking leads to an erosion of self and a lack of authenticity in our relationships What an emotionally sustainable life looks like, and why so many social expectations simply aren't sustainable for us Why it's okay to leave the party after an hour, and how to communicate your social battery without shame Rejection sensitivity and why it isn't our job to manage other people's emotions Shrinking versus discernment, and how to navigate the fear of loneliness when you start pulling back Setting boundaries with family when you've always been cast as the fixer, the capable one or the people pleaser What emotional labour really means, and where information sharing ends and over-explaining begins Why your nervous system may push back when you start saying no, and how to practise it gently Noticing the shoulds, starting with a maybe and why it's okay to disappoint people Timestamps: 00:00 - Welcome and introducing Alice Bramhill 01:30 - Why Alice wrote I Need My Space 02:30 - Interpersonal psychotherapy and why relationships shape our mental health 05:30 - Masking, authenticity and the erosion of self 07:30 - Building an emotionally sustainable life 09:30 - Redefining the terms of engagement and leaving when you're done 11:30 - Rejection sensitivity and other people's emotions 14:00 - Needing space in friendships and on holidays 16:30 - Shrinking, discernment and the fear of loneliness 20:30 - Shedding, permission and life after diagnosis 21:30 - Perimenopause and caring less about what others think 25:00 - Who Alice wrote the book for 26:30 - Boundaries with family and stepping out of old roles 30:30 - What emotional labour really means 34:00 - The fixers, the capable ones and the people pleasers 36:30 - When your nervous system pushes back 39:00 - Cycle breakers and generational change 41:00 - Noticing automatic yeses and starting with a maybe 42:30 - Catching the shoulds and getting curious 44:00 - Asking why and giving yourself permission to disappoint people 46:00 - Where to find Alice's book, Substack and one-to-one support Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website here. Follow the podcast on Instagram: @adhd_womenswellbeing_pod Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here Join the More Yourself membership community here Visit Alice's website and join the waitlist for one-to-ones here Connect with Alice on Instagram Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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