Nikki Kinzer and Pete Wright join me for an inspiring chat on friendship, respect, and creative collaboration within the ADHD community. Discover how their partnership thrives through honesty, clarity, and compassion.

Today I am joined by my friend and colleague Tracy Otsuka, JD, certified ADHD coach, attorney, host of ADHD for Smart Ass Women, and author of ADHD for Smart Ass Women. In today's podcast we're digging into into late diagnosis, interpersonal intuition, rejection sensitivity dysphoria, perfectionism, and how feeling misunderstood can strain our friendships. We also talk about dropping the mask, finding your people, and growing relationships that fit your real life. Tracy has been an incredible supporter of The ADHD Social Playbook and my work in general. She's a wealth of insight and is here today to explore what it's like to be a woman with ADHD and how unique that can be.

Caroline talks with Pete Wright and Nikki Kinzer about their enduring friendship, creative collaboration, and how ADHD impacts the way we connect, both online and off. A candid and funny look at virtual connection, real-world friendship, and everything in between.

Dr. Carolyn Parcells discusses her ADHD story, friendship, and the power of supportive communities. This episode highlights resilience, masking versus adapting, and the importance of having people who truly "get you."

This episode challenges the idea that schools truly prepare kids for the “real world” and explores how flexibility and self-advocacy empower neurodiverse learners. Emily and Amanda also discuss the dangers of shapeshifting to fit in and the importance of helping kids discover their authentic identities.

In this episode of The ADHD Social Playbook Podcast, Caroline Maguire and Dr. Russell Ramsay dive into triggers, anxiety, and why self-talk plays such a huge role in how people with ADHD feel about themselves. Dr. Ramsay introduces distance self-talk, a practical tool that helps quiet negative inner chatter and makes emotional regulation easier. Discover strategies to manage impulsivity, rumination, and emotional flooding so you can feel calmer and more in control.

Dr. Ari Tuckman joins us to unpack the real challenges behind ADHD and productivity. Learn why motivation, boundaries, and realistic strategies matter more than quick fixes.

Emily Kircher-Morris and Amanda Morgan discuss the pressures of masking, perfectionism, and the toll it takes on neurodivergent individuals. Learn why authentic environments matter and how we can better support neurodiverse communities.