『The ADHD Method Podcast』のカバーアート

The ADHD Method Podcast

The ADHD Method Podcast

著者: Max Smith
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このコンテンツについて

This podcast is ADHD AF.

I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

© 2025 The ADHD Method Podcast
エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep. 6 - The ADHD Morning Routine
    2025/07/02

    In this episode:

    • The morning routine that will leave you feeling more motivated.

    Book referenced:

    'The DOSE Effect' by TJ Power

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/

    続きを読む 一部表示
    13 分
  • Ep. 5 - The Spoon Theory
    2025/02/24

    In this episode:

    • What is the spoon theory?
    • Why I use it with my clients.
    • Why I'll never think you are lazy.

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/

    続きを読む 一部表示
    7 分
  • Ep. 4 - ADHD & Meal Prepping
    2025/02/19

    In this episode:

    • How ADHD affects meal prepping
    • Common struggles
    • Actionable tips that I use with my clients to help relieve overwhelm with meals

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/

    続きを読む 一部表示
    18 分

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