『The 99% (A triathlon podcast)』のカバーアート

The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

著者： Jesse Vondracek & Marilyn Chychota
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 Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode #135 Are you race ready?

    Episode #135 Are you race ready?
    2025/08/13
    Episode #135 Are you race ready? In this episode Marilyn and Jesse roll through all the factors that can make you race ready! “Am I Ready?” — The Real Markers of Readiness

    Readiness for performance isn’t a simple checklist of fitness metrics or generic data points. It’s personal, layered, and often emotional. It evolves as we do—shaped by age, experience, setbacks, and growth.
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    40 分
  • Episode # 134 The Endurance of Adaptation: Living, Racing, and Thriving with Diabetes

    Episode # 134 The Endurance of Adaptation: Living, Racing, and Thriving with Diabetes
    2025/08/01

    Episode # 134

    The Endurance of Adaptation: Living, Racing, and Thriving with Diabetes

    In this edition of “The 99%,” Marilyn sits down with two longtime friends, athletes, and training partners—Eddie Fishman and Gary Allen—to talk about endurance sport, diabetes, and the delicate balance between performance and health. What unfolds is a raw, insightful, and powerful conversation that transcends diagnosis and dives deep into self-awareness, adaptation, and the athlete’s mindset.
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    52 分
  • Episode #133 Open Water Swim Skills

    Episode #133 Open Water Swim Skills
    2025/07/03

    Episode #133 Open Water Swim Skills

    In this Episode Marilyn and Jesse chat about going from swimming in the pool to swimming in open water. We go into ways to mimic open water in the pool and some skills you can work on in the pool to get better at open water swimming, after all how you swim in open water is really the only benchmark of success! Enjoy -

    Marilyn -- swim resources

    Jesse -- Top Step Training
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    51 分
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