Episode #128 Scheduling workouts -- behind the curtain

In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!

This document is referenced in the workout!

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Top Step Training - Jesse

MCC - Marilyn

Episode #128 Short Course Racing with Anna Zehnder

In this Episode Marilyn and I are joined by Short Course rock start Anna Z. She is a duathlete and xterra athlete with Olympic goals in triathlon. She most recently raced few races in the Americas and we were fortunate to hear her take on the racing and training leading in. She is a Wildcat so I get the privilege to be one of the on deck coaches while she swims! Follow her journey-

https://www.instagram.com/annaze8/

https://annazehnder.ch/

Episode 127 Marathon in Triathlon Training

Jesse and Marilyn tackle the topic of adding in a marathon into your triathlon year. We discuss the whys and the why nots for including one in your year. Ultimately, racing is an expression of passion so you need to do what you love! But, we chat about some of the pros and cons to both.