『The 39 Minute Podcast』のカバーアート

The 39 Minute Podcast

The 39 Minute Podcast

著者： David and Abby Beares
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このコンテンツについて

We are your "not so perfect" health and wellness coaches who will hopefully inspire you to make fitness and nutrition a priority, at least most of the time. We may agree or disagree, but I promise you, we will NEVER agree to disagree!

衛生・健康的な生活
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  • Why do we just LOVE Kettlebells??

    Why do we just LOVE Kettlebells??
    2025/05/13

    Find out all the reasons why we both fell in love with kettlebells and why we think EVERYONE should be using them as their primary tool.

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    44 分
  • Creating Stories...Are they big enough to live in to?

    Creating Stories...Are they big enough to live in to?
    2025/05/06

    How we see ourselves and others can be useful or limiting. What are the stories you have created about yourself and are they empowering or limiting? Are you ready to create new ones??
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    41 分
  • Big Sister Wisdom!

    Big Sister Wisdom!
    2025/04/07

    This week we have a very special guest- someone that Abby has known her whole life- her big sister, Debbie Ellinghaus. She's another busy mom, professional, marathon runner, and kettlebell swinger! Learn how Debbie prioritizes her fitness and manages it all!

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    1 時間 7 分

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