Jamie Maitland is a multi-dimensional health and fitness coach. She is the founder of The Office, The Office Health and The 21 Day Reset.

What if transforming your body and mind wasn’t about willpower but about rewiring your brain?

Expect to learn:

- The truth about gut health, lectins, and plant anti-nutrients and why “healthy eating” isn’t one size fits all.

- Why only 1% of people can truly command their minds and how you can join them.

- The 21-Day Reset, what actually changes in three weeks, and how to sustain it.

- The power of fasting and why Jamie says it is a game changer for mental and physical health.

- How your subconscious beliefs dictate everything from your food choices to your energy levels.

Jamie doesn’t sugarcoat anything. Her approach is raw, real, and results driven, and this conversation might just shift the way you think about your health.

Follow:

📸 Instagram: @thebeyondtomorrowpodcast | @jamiemaitland | @juliankissa

🌍 Website: thebeyondtomorrowpodcast.com

📩 Email: bookings@beyondtomorrowpodcast.com

Timestamps:

(0:00) Introduction

(2:06) Jamie’s Journey: From Bartending to Health & Wellness

(5:01) The Power of Mindset: How to Truly Change Your Mind

(7:16) Neuroplasticity & The Superpower of Rewiring Your Brain

(8:31) The 21-Day Reset: A Mental & Physical Transformation

(10:38) The Origins of the Reset: A COVID-Era Revelation

(12:46) The 1% vs. The 95%: The Difference in Mental Mastery

(15:30) Day 1 vs. Day 21: What Actually Changes?

(18:53) Intermittent Fasting & The Ultimate Cellular Upgrade

(21:52) What Happens After 21 Days? Sustaining the Change

(24:58) The Food System & The Truth About Lectins

(27:46) Biohacking Your Nutrition: What You Need to Know

(30:15) Supplements: What’s Actually Worth Taking?

(34:46) The Future of Personalized Health & Regenerative Farming

(38:42) GLP-1s, Biotech & The Future of Health Optimization

(43:42) The #1 Habit Change for a Better Life Tomorrow

(46:19) Finding Stillness: The Key to Self-Awareness & Growth

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